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Health and Fitness:Diabetes Articles from EzineArticles.com

Type 2 Diabetes - Why You Should Be Eating More Vegetables and Berries
When it comes to staple foods, there will always be foods that are better options than others for people with Type 2 diabetes to include in their eating plan. Especially if body weight and blood sugar are serious concerns. While white rice is a staple for many, any whole-grain alternative would be better for someone trying to improve their blood sugar control. Lean meats are excellent sources of protein but are not viable for vegetarians, who must find a different way of getting their protein in a healthy manner.

Type 2 Diabetes - Schools Programs to Help Lower Obesity and Diabetes in Adolescents
Type 2 diabetes has quickly become the biggest epidemic of our time, and it is worldwide. It is no coincidence this goes hand-in-hand with the increase in obesity. According to a report published in February 2017 in the International Journal of Nursing Practice at least one school-based education program shows promise for preventing Type 2 diabetes in adolescents.

Type 2 Diabetes - Adding Exercise to Your Life
Exercise is not only good for you but also essential. Most health benefits can be derived from adding thirty minutes of moderate-intensity exercise to your daily life. You can choose to ignore this fact for as long as you like but it would eventually come back to bite you at some point in the future. It is better to acknowledge it now rather than later. You are given a choice: do you take care of your health now or then? Taking immediate action may be inconvenient because it is so much simpler to procrastinate and postpone. But taking action later may prove to be more difficult because you may have health issues to deal with then. Such is the case for many who wait until they are diagnosed with Type 2 diabetes to change their ways.

Type 2 Diabetes - Bone Formation in Pregnancy When Gestational Diabetes Is Diagnosed
According to a study performed at J.N. Medical College and Hospital and several other research facilities in Uttar Pradesh, India, Gestational diabetes could affect bone growth and development in mothers who have been diagnosed with diabetes during their pregnancy, and their infants. In January and February of 2017, the Indian Journal of Endocrinology and Metabolism reported on a study comparing molecules involved in bone growth in women with and without Gestational diabetes. In adults, bones are constantly being torn down and regrown according to how much bone mass is needed in any given part of the body.

Type 2 Diabetes - The Top Ten Tips To Help Boost Your Insulin Sensitivity
Looking to improve your insulin sensitivity levels? If so, you need to pay attention to a few tips and tricks to help you get more from your nutrition plan and lifestyle. Insulin sensitivity is a key factor determining whether or not you are at risk of developing Type 2 diabetes, so it is not something to take lightly. Let us look at ten steps you can take to help you improve the way your body handles the carbohydrates you eat.

What If Diabetes Type 2 Is A Choice?
So hands up if you want to have diabetes type 2! Am I mad, have I taken leave of my senses and do I think that you are mad? Maybe! 50 years ago medical science wasn't sure what caused type 2 diabetes. Over time it appeared that obesity was the cause, because most sufferers were obese. As time went on it appeared that sugar was the problem and it became commonly known as sugar diabetes.

Type 2 Diabetes - Research Shows Sugary Soft Drinks Are A Risk Factor for Gestational Diabetes
Sugar-sweetened soft drinks have long been a known risk factor for developing Type 2 diabetes, so it should not come as a surprise to find they raise the risk of developing Gestational diabetes or diabetes of pregnancy, as well. In February of 2017, the journal Clinical Nutrition reported on a study relating to this subject from the University of Navarra in Pamplona, Spain. The study taking place over three years included 172 new cases of Gestational diabetes in 3396 women. Mothers with the highest consumption of sugary soft drinks were more than twice as likely to develop diabetes during their pregnancy than those who drank few or no sugary beverages.

Type 2 Diabetes - If You Have Lost Weight In the Past You Can Do It Again!
Losing as little as ten to fifteen pounds combined with a healthy diet and regular exercise can reduce the Type 2 diabetes risk by almost 60 percent. Being overweight is singularly the biggest risk factor for Type 2 diabetes. Simple and modest lifestyle changes pay off with big dividends. Spirits are high at the beginning of the weight loss journey. You feel motivated and ready for what is to come. You expect it to be challenging, but you know the effort will be worth it. You know the benefits you stand to gain are greater than the toil required to attain them. With this in mind, losing weight is an easy decision.

Type 2 Diabetes - Four Signs You Are Vulnerable to Diabetes
Those believing the causes of Type 2 diabetes are not conclusive or are unknown are part of a minority. Compared to the past, we are well informed as to what is behind the alarming trend of the Type 2 diabetes epidemic. The causes and mechanisms behind prediabetes or diabetes are well understood. We even know how to prevent it to a significant degree. But we still see countless individuals around the world diagnosed with Type 2 diabetes each passing day. If you are an adult, you owe it to yourself to know if you are at risk.

Type 2 Diabetes - A Fruit Tea for Treating Diabetes
In March of 2017, the journal Phytotherapy Research reported on a study of Zizyphus jujube fruit tea for treating Type 2 diabetes. Investigators at the Shahid Sadoughi University of Medical and Health Sciences and various other research institutions in Yazd, Iran compared 116 people diagnosed with Type 2 diabetes, and all over 30 years of age. All were instructed to eat a balanced diet. One group was directed to drink the tea as well.

Type 2 Diabetes - Lifestyle Factors Connected To the Development of Diabetes
Type 2 diabetes is in many ways a predictable disease. It can be anticipated, if not prevented. The risk factor can be estimated to a reliable degree, based on several crucial factors. And yet, it is still an epidemic in our society. Go figure! There are several reasons why we leave ourselves vulnerable to Type 2 diabetes as a population. Break down these issues further, and we have excuses and justifications as to why these problems are not addressed. Let's focus on the causes.

Type 2 Diabetes - Can Depression Lead to Inadequate Control in Diabetes?
Scientists at Johns Hopkins University in the United States have linked depression with poor problem-solving and self-care in adults who have been diagnosed with Type 2 diabetes. Their work was published in the Journal of Diabetes Complications in February of 2017. They divided Type 2 diabetic participants into those with major or minor depressive disorders and those without depression.

Type 2 Diabetes - Are You Overdosing on Vitamin D?
Vitamin D is an important nutrient people diagnosed with Type 2 diabetes must ensure they are taking in enough of each and every day. According to a research study published back in 2004 in the American Journal of Clinical Nutrition, this powerful antioxidant increases insulin sensitivity by up to 60 percent. That rating is even better than the number-one diabetes drug metformin, according to a study published in the New England Journal of Medicine in 1998. Sadly, many people fall short. This vitamin can be trying to take in as it is not found in very many everyday foods unless you are consuming larger amounts of fortified milk or orange juice, both of which are not recommended on a diet for blood sugar management.

Type 2 Diabetes - A Diabetes Diagnosis Is A Warning of What Is to Come
You may find what you are about to read uncomfortable. Depending on where your health currently stands, the following information may add to your list of worries. But it is going to benefit you if it serves as a wake-up call. If you are at that stage, the only motivation to work for you is the kind coming from recognizing your health is not in good shape, and it is bound to decline if you do not intervene soon. Much of this has to do with Type 2 diabetes. Besides being one of the most common diseases affecting adults and youth worldwide, it is much more deadly than many of us are led to believe.

Sorbitol Breath Test: Necessity in Human Life
Today wherever you go, you would have noticed lots of people suffering from the problem of diabetes and consuming sugar free diets. But, do you know that the items which they use as sugar free items are also enriched with some sugar elements due to which it taste like a sweet? Well this is a hidden fact about which nobody knows, except the fact that there is some element in the food item which tastes sweet.

Type 2 Diabetes - Evidence Suggests Red Meat Is Linked With a Higher Rate of Gestational Diabetes
In March of 2017, the European Journal of Nutrition reported on a study showing limiting red meat and iron could help to lower the risk of developing diabetes during pregnancy, also known as Gestational Diabetes. Researchers at the University of Navarra in Pamplona and several other institutions in Spain compared 3298 healthy Spanish women who reported having at least one pregnancy between 199 and 2012. The participants answered a dietary questionnaire that included questions about red meat, processed meat, and iron. A total of 172 cases of Gestational diabetes were diagnosed.

Type 2 Diabetes - How Much Does Family Medical History Matter?
What you have heard regarding family medical history and the chance of developing particular diseases may or may not be reliable information. It depends on the source, and you have to consider the possibility of bias. Opinions differ, and they may affect the conclusions you are being told. At the end of the day, though, you know there is a relationship between family history and disease, but the extent is something you still do not likely understand.

Type 2 Diabetes - Why This Form of Diabetes Is Becoming More Common
It is no secret Type 2 diabetes is prevalent in our society. There is a good chance nearly everyone knows someone who is afflicted with this form of diabetes if they don't deal with blood sugar problems themselves. Even if we don't divulge these sensitive details to strangers, it is almost a guarantee many of the people around you do not have the healthiest blood sugar levels. These facts are true for one simple reason: Type 2 diabetes is becoming more common. Large numbers of people are diagnosed with each passing year.

Type 2 Diabetes - What Are the Effects of Gestational Diabetes on Small Blood Vessels?
Small blood vessels are known to be damaged by high blood sugar levels. These damaged vessels can affect all parts of the body and some organs frequently affected include the heart, kidneys, eyes, and nerves.

Type 2 Diabetes - Time to Turn Over a New Leaf
You may be one of many to have been recently diagnosed with Type 2 diabetes. You are not alone: many people are in the same predicament. Moreover, there is a solution, so you should not despair. As you are about to learn, Type 2 diabetes presents an opportunity: a fresh start. For you, it may be time to turn over a new leaf. Since it catches many by surprise, an out of control high and unstable blood sugar diagnosis is a common cause of worry, anxiety, and frustration. But these feelings should be pushed away. Instead of seeing Type 2 diabetes as a crisis, see it as a wake-up call - a chance to improve your lifestyle.

Type 2 Diabetes - How Well Does The Heart Work When Blood Sugar Levels Are High?
Heart and blood vessel disease is a known serious complication of Type 2 diabetes. According to a new study, anyone diagnosed with Type 2 diabetes along with their doctor need to be suspicious of possible heart disease early: preferably before signs or symptoms of heart problems appear. In February of 2017, the Journal of Diabetes Complications reported on a study from the University of Verona and many other research institutions in Italy. In it, forty-four men with newly diagnosed Type 2 diabetes and one hundred and seventy-two men with chronic cases without known complications were examined for signs of heart disease. Images of each man's heart, especially their left ventricle, revealed changes that, untreated, would more than likely lead to heart failure.

Type 2 Diabetes - The Difference Between Insulin Resistance and Insulin Sensitivity
Those who have Type 2 diabetes are almost always going to know more about the disease than those who do not deal with high or low blood sugar. That being said, no matter which camp you are in, it is unlikely you will ever fully understand the condition. While it is simple to grasp on the surface, in reality, it is a complex disease with many intricacies. You will not need to know everything about Type 2 diabetes. What you do need to know, however, whether you are a Type 2 diabetic or not, is the difference between insulin resistance and insulin sensitivity.

Ways To Bring Awareness Of Diabetes Risk
Diabetes, also known as "the silent killer", is a chronic disease that occurs when the body does not produce enough insulin. Show people how important it is to take the Diabetes Risk Test!

Type 2 Diabetes - Are Depression and A Sedentary Lifestyle A Vicious Cycle?
Depression is commonly seen in people diagnosed with Type 2 diabetes and also in those individuals who live a sedentary way of life. Some investigators have suggested a vicious circle exists. Depressed people often lack the motivation for physical activity, and lack of physical activity could lead to depression. According to a February 2017 report in the Canadian Journal of Diabetes, this is not the case.

Type 2 Diabetes - The Three Stages to Recovery
The epidemic of Type 2 diabetes is here, and it is likely going to stay. The facts are not kind, and statistics show it is only going to get worse. Thankfully, more and more people are beginning to realize it is a deadly disease we must not underestimate. That people understand the disease more than in previous years is an improvement, even though there is still much work to be done. If you are one of those afflicted with the disease, below are the three stages of treatment. You may find these arbitrary since they are not definitive or written in stone. Nevertheless, if you are interested in handling your disease, you are likely going to find the following very helpful.

Why You Should Stop Taking Drugs for Your Diabetes
The drugs doctors recommend for diabetes come with a long-list of damaging side effects. In addition they do not increase the survival rates of people who take these drugs. Here's why you should stop taking these drugs... and what you can do instead to beat your diabetes.

Type 2 Diabetes - It Has Been Found That Stress Increases the Risk of Diabetes in Women
Various studies have tried to answer the question of whether stress increases the risk of developing Type 2 diabetes. Results have conflicted. According to a report in February 2017 from the online journal PLOS ONE stress more than doubles the risk, at least in older women.

Type 2 Diabetes - Regulating Your Blood Sugar Is Crucial to Weight Loss
The relationship between body weight and Type 2 diabetes is old news. Type 2 diabetes is widely recognized, and the consequences of being overweight are well understood. When this form of diabetes is present, it is likely body weight problems are as well. This is a modern day reality: diabetes affects a large part of the population, and adults who are overweight are no longer a minority.

Type 2 Diabetes - Does Having Psoriasis Increase The Risk of Being Obese and Developing Diabetes?
Psoriasis, a non-contagious genetically acquired skin disease, has been linked with obesity and Type 2 diabetes. In July of 2016 the Journal of the American Medical Association, Dermatology, reported on a genetic study of obesity, Type 2 diabetes, and psoriasis.

Type 2 Diabetes - It's Not Just Overweight People Who Get Diabetes
For the majority of people, a physically active lifestyle will go a long way towards preventing Type 2 diabetes. Those who are trying to treat their unstable and high blood sugar will benefit greatly from changing their sedentary ways. Not only is exercise essential, but it is often instrumental in managing the course of diabetes because of its positive effects on insulin resistance and blood sugar levels. Exercise also helps address the number one cause of Type 2 diabetes: central (abdominal) obesity and insulin resistance. Those who are even mildly overweight are at a risk of developing Type 2 diabetes. As such, it is not surprising to see most diabetics are overweight.

Type 2 Diabetes - Foods That Lowered Insulin Sensitivity in Four Weeks
According to a March 2017 report in the journal Metabolism, eating red and processed meat along with refined grains raises insulin resistance, the cause of Type 2 diabetes. That was the conclusion of scientists at the University of Australia in Adelaide. A total of 49 individuals without a diagnosis of diabetes were given either a diet high in red and processed meat and processed grains, or a different diet high in whole grains, nuts, and legumes with no red meat for four weeks.

Type 2 Diabetes - Decreasing Your Dependence On Sugar Will Improve Your Mood and Your Health
Before we begin, let's make sure you have a reasonable understanding of sugar and the role it serves in your body. Why is this necessary? Because sugar has become a hated nutrient, despite its prevalence in most diets. When dieting for weight loss or blood sugar reduction, sugar along with carbohydrates are immediately blamed for being the sole source of one's problems. While your sugar intake should always be regulated, you ought to know it is not always bad for you, and it does serve a purpose. Carbohydrates, in fact, are essential - even if you have Type 2 diabetes.

Type 2 Diabetes - Controlling Weight Gain in Pregnancy Helps Prevent Gestational Diabetes
In January 2017, the journal Epidemiology reported on a study of weight gain patterns and Gestational diabetes. Researchers at the University of British Columbia in Canada and the University of Pittsburgh in the United States compared women delivering single infants between 1998 and 2010. These figures included 806 mothers with Gestational or pregnancy-induced diabetes and 4,819 mothers who did not develop Gestational diabetes. Both normal-weight and obese women gaining more than the recommended amount during their first three months of pregnancy increased the risk of developing Gestational diabetes. The results were similar in obese women.

Type 2 Diabetes - Do You Eat With the Purpose of Lowering Your Blood Sugar and Body Weight?
Is there currently a purpose that drives your eating plan? Most people eat not only because they have to, but to satisfy particular cravings. While there is nothing wrong with this, any desire that involves the appetite must be tempered. If self-control were not an issue for many people, we would not be seeing the epidemic of obesity and Type 2 diabetes like we do today. Not all facts are kind. But they can shed light on certain truths. If you are struggling with your weight or blood sugar levels, all you may need are a few simple dietary changes. Pick up some positive habits, eliminate harmful ones, and it is just a matter of time until your health is back on the "right" track.

Type 2 Diabetes - Stomach Bypass Surgery May Be Helpful in Diabetic Kidney Disease
Stomach bypass surgery, originally developed for weight loss in highly obese individuals, is now used for Type 2 diabetes control as well. Scientists at Heidelberg University in Heidelberg, Germany, found the procedure is also suitable for helping diabetic kidney disease.

Type 2 Diabetes - Are These Three "Healthy" Foods Raising Your Blood Sugar Levels?
As you go about managing your Type 2 diabetes, it is important you stop and consider all the foods you are eating, as some may not be quite as healthy as you had hoped. Many people get caught up in the notion of thinking if food is not processed and is in its natural condition it must mean it is a healthy choice. And, for the most part, it is. But a few food choices are managing to slip under the radar. Let's take a closer look at three seemingly healthy foods Type 2 diabetics should consider passing on.

Type 2 Diabetes - Eating Slowly and Determining Your Limits Will Help Lower Blood Sugar Levels
There is a chance you may be making two common mistakes in regards to your food intake. Eating too quickly and eating without limits. Unless you have paid careful attention to your eating habits, you are likely guilty of these on a regular basis. It is heartening many people diagnosed with Type 2 diabetes have been able to reduce their diabetic medications or even give them away only by watching their food intake. How quickly you eat and how much you consume are two fundamental concepts having a dramatic effect on your well-being.

Type 2 Diabetes - Does Having Gestational Diabetes Raise the Risk of Developing Breast Cancer?
Like Type 2 diabetes, Gestational diabetes or pregnancy-induced diabetes raises the risk of developing breast cancer, especially one type. That is what researchers at the National Institutes of Health in North Carolina, United States, concluded in their article published in February 2017 in the British Journal of Cancer.

Type 2 Diabetes - Are You Disciplined or Obsessive With Your Food Choices?
The Type 2 diabetes epidemic is not unique to one country; it is rampant around the world. What is behind this trend? How can you lower your risk of becoming overweight or obese? Food obsession could be one of the problems. Food obsession is a phenomenon more common than you think. There is more to it than meets the eye. It is not that some people have an obsession with food while others do not: the reality is more complicated.

Things You Need If You Have Diabetes And Love Travelling
We all love to travel. However, sometimes life and health problems get in the way. Diabetes is a common problem that affects millions across the globe. It requires a strict diet, and exercise plan and determination that needs to last a lifetime. Having diabetes is not a hindrance to doing what you wish to in life, especially travelling. If you suffer from diabetes and love travelling, here are a few things that you need to make sure you have with you at all times.

Type 2 Diabetes - The Risk of Stroke Linked With Diabetic Ketoacidosis
According to researchers at Chi-Mei Medical Center in Taiwan, diabetic ketoacidosis raises the risk of stroke. In January of 2017, the journal Diabetes Metabolism reported people diagnosed with Type 2 diabetes who had a history of diabetic ketoacidosis (DKA) were found to have a 56 percent higher risk of stroke than those without a DKA history. The potential for ischemic stroke was 62 percent higher. A stroke, or cerebrovascular accident (CVA), takes place when blood vessels in the brain are unable to deliver enough oxygen There are two kinds of CVA.

Type 2 Diabetes - What Does Eating in Moderation Mean to You?
In theory, "eat in moderation" sounds like great advice. But is it useful in practice? Let us not forget most information is tailored for a general audience. As such, it may be watered down when applied to your particular situation. Therefore, it pays to explore further the notion of "eating in moderation" so you can either make the most of this piece of advice or discard it should it prove a waste of time for you. Type 2 diabetics or those trying to lose weight are most likely to resonate with this idea. Eating in moderation sounds confident and may seem like a fruitful endeavor. After all, extremes tend to be harmful, particularly in regards to eating habits and nutrition. Eat too much, and you gain weight, eat too little and struggle endlessly just to lose a few pounds.

Type 2 Diabetes - Dental Problems Affecting People With Diabetes
According to the Journal of Dental Practice, February 2017, seeing the dentist twice a year is important for more than oral care. It can indicate the possible presence of Type 2 diabetes. Scientists at the University of Passo Fundo, Rio Grande do Sul, and several other research institutions in Brazil compared 116 Type 2 diabetic dental participants with 134 nondiabetic dental participants. Oral problems were seen more often in the people who had a Type 2 diabetes diagnosis.

Healthy Living - Don't Take Your Health For Granted
I am going to assume you live a busy life and it is difficult to find a chance to do anything not immediately necessary. It is unlikely this assumption is wrong since most adults are occupied with work, friends, and family, or other daily matters. If you are like most, it is hard for you to find time to do anything new, never mind exercise. What you may not know, however, is regularly working out is not just a beneficial activity: it is an essential one. Physical activity is widely neglected despite its importance, which regrettably comes at a steep cost. Don't make this mistake.

Type 2 Diabetes - What Are Your Chances of Developing Diabetes?
Did you know Type 2 diabetes is by far the most common form of diabetes around the world? The prevalence of Type 2 hovers around 90%, meaning most diabetics are dealing with a man-made disease that can be treated and managed. It can also be largely prevented. Unfortunately, prevention is not the norm. Most people become aware of their unnaturally high blood sugar levels when it is too late. It pays to know the risk factors for the devastating health problem that is Type 2 diabetes. If more people were aware, there is much we could do to prevent it developing. Perhaps we would not see such alarming incidence rates. Here is a concise list of the relevant risk factors for Type 2 diabetes...

Type 2 Diabetes - What Is The Relationship Between HbA1c, Retinopathy and Diabetes?
Type 2 diabetes is a public health problem, the numbers of which are expected to continue increasing. Public health services need to know more about what services will be necessary as the epidemic progresses. Investigators at the Royal Prince Alfred Hospital in Sydney, Australia, have developed a way to calculate the rate of development of diabetic retinopathy per year, and to learn how the HbA1c levels were controlled since the disease was first diagnosed. By dividing the amount of retinopathy development by the number of years since Type 2 diabetes was diagnosed, scientists were able to calculate the degree of damage per year. Turning things around the scientists were able to find the level of HbA1c level control throughout the history of all the Type 2 diabetic participants.

Type 2 Diabetes - Are You Asking Yourself the Right Questions Where Your Health Is Concerned?
No matter your age, sex, or personal background, your health is a prime concern. I hope you have realized this already, which means you have been prompted to act in certain ways. Or, perhaps you are still unaware maintaining your well-being is crucial as you age. There comes a time to ask yourself the right questions. Questions that will shed light as to where your health currently stands and give you a perspective on your future. Health is the number one thing many of us take for granted, which can be a lamentable source of regret no one should be forced to endure. Many people get a surprise when the doctor hands them a Type 2 diabetes diagnosis.

Type 2 Diabetes - How Much Weight Have You Lost Recently?
I'm going to assume you have the intention to lose weight, or that it would benefit you to shed a few pounds. Ideally, it is going to be both assumptions. Which brings me to the following question: how much weight have you lost recently? Now, if you have not had the intention to lose weight, it may seem a ridiculous question to answer. But if you have, you may be about to face an internal conflict: most people are not as successful with weight loss as they would like to be!

A New Test Can Measure How Healthy Your Diet Is
A new five-minute urine test can determine the nutritional quality of your diet. The test gives an indication of how much protein, sugar, fat, and fibre you are eating... great news for diabetics who wish to control their blood glucose and fat levels using diet alone.

How Does Bariatric Surgery Help With Type 2 Diabetes?
Bariatric surgery, however, is only for those who have tried all other means of weight loss unsuccessfully. Your doctor will help you analyze whether you are a good candidate for this kind of surgery. For the success of this surgery, you will also need to make some significant lifestyle changes.

Type 2 Diabetes - Risk Factors for Heart Disease in People With Diabetes
Risk factors are anything that raises the chances of an individual to the likelihood of developing a particular disease or injury. Having diabetes in the family, for instance, is a risk factor for developing Type 2 diabetes. Scientists at Central Michigan University and various other research facilities in the United States and Canada compared the risk of heart disease and several possible factors in 2335 participants with a diagnosis of Type 2 diabetes.

Type 2 Diabetes - Lowering Your Blood Sugar in Four Steps
Given modern food choices and lifestyles, high blood sugar has become a concern for many people. There is a good chance you will have to look after your reading at some stage in your life if it is not a concern already. The good news is blood sugar readings are something you can control. With proper care, the issues that surface with the presence of high blood sugar can be mitigated or prevented. Notably, this includes Type 2 diabetes. If you are aiming to lower or manage your reading successfully, here is how to do it in four steps.

Type 2 Diabetes - The Link to Alzheimer's Disease?
More than five years ago having a diagnosis of Type 2 diabetes was found to raise the risk of developing Alzheimer's disease. How it does this is unclear. Scientists at the University of British Columbia in Canada might have the answer. In January of 2017, the medical journal Current Alzheimer's Research reported on a study looking at how high blood sugar levels and insulin resistance could be the answer.

Type 2 Diabetes - Control Your Appetite, Control Your Health
Did you know your appetite correlates with the state of your health? After all, if how you eat determines your weight, there is something to be said about how it influences your well-being. Many of us tend to underestimate just how important it is to control our appetite and our food portions despite clear evidence obesity, Type 2 diabetes, and several other conditions stem from unhealthy eating habits.

Type 2 Diabetes - An Unhealthy Lifestyle Leads to an Unhealthy Body
It is unmistakable an unhealthy lifestyle is what leads to an unhealthy body. If a majority of the population is of poor health, it is a guarantee most people also lead poor lifestyles. Despite this unsurprising detail, we continue to see an epidemic of obesity and Type 2 diabetes in our society. Physical inactivity levels are high and on the rise. Poor diets are ubiquitous, despite there is so much information available on how to eat well. All it takes is one simple search to verify being unhealthy is the norm. Will you subscribe to this new standard?

Type 2 Diabetes - Keeping Your HbA1c Steady and Within Target Also Helps Avoids Cancer
In February of 2016, the journal Diabetologia reported on a study carried out by the Technical University of Munich and several other research institutions in Germany. Scientists there compared HbA1c changes in people who had been diagnosed with Type 2 diabetes. They found diabetics who had the most unsteady HbA1c levels were at risk for emergency admissions, low blood sugar (hypoglycemia), heart disease and strokes. A total of 13,777 Type 2 diabetics newly started on insulin injections were observed for five years.

Type 2 Diabetes - Do You Eat Aimlessly?
There is much to be said about poor eating habits and behaviors. Arguably, deficient food choices are the number one cause of most health problems affecting adults today. For a case in point, consider Type 2 diabetes. It's a disease mostly brought on by an unhealthy diet and overall lifestyle. What was once a not so well-known condition based on its historical roots is now a modern-day pandemic with millions diagnosed around the world. It is projected by the year 2030, a whopping 1 in 10 adults worldwide will have Type 2 diabetes - this accounts for more than 550 million people. It is true one's eating habits determine a person's future well-being.

Type 2 Diabetes - Healthy Reasons for Diabetics to Eat Kiwifruit
Fruits often get a bad rap among those who are managing Type 2 diabetes due to the amount of sugar they contain. Always remember fruits do contain sugar but they are also packed with nutrients, antioxidants, and dietary fiber. Fiber-rich foods are good for keeping your blood sugar levels under control: this does not mean you want to overdo it but at the same time don't skimp on adding a few servings of fruit to your day.

Stories of Hope: A Stem Cell Therapy for Diabetes
Maria Torres, a healthy, fit woman of 43 was diagnosed with Type 2 Diabetes. It was totally out of the blue. She was a woman who took her health and fitness seriously with regular exercise, healthy eating and weight management. She just couldn't believe it. Refusing to accept the reports, she requested her doctor to re-test her. Nonetheless, the results were the same. Her life would now undergo dramatic transformation and no one could fully explain why this was happening.

What Is Type 2 Diabetes And How To Manage It
Diabetes is a life-long disease that affects the way your body handles glucose in your blood. What do you know about its causes and symptoms? Read on to find out how diabetes can be prevented as well as its long term problems.

Type 2 Diabetes - Do Genes and Diet Interact?
Much has been written on how genes affect our body and how nutrition affects us, but what about genes and nutrition together? According to research reported on in the British Journal of Nutrition in January 2017, genes and diet can combine to do more than either could do alone. Scientists at the University of Singapore and several other Scientists in the United States and China compared insulin resistance in identical and non-identical twins. In Type 2 diabetes the body is resistant to insulin. Both dietary fat and family history are linked with insulin resistance. So what happens when the two occur together?

Type 2 Diabetes - A Few Facts and Figures About Diabetes
The reasons why Type 2 diabetes is often underestimated are numerous. Few people realize just how deadly this disease is and its prevalence is understated. And regrettably, its incidence is usually ignored. Millions around the world are currently Type 2 diabetic but are unaware of their condition. If middle-aged adults worldwide went to their doctor for an overdue health check, there is no doubt we would see a significant spike in the numbers.

Type 2 Diabetes - Is Treating Diabetes As Hard As You Think It Is?
Managing Type 2 diabetes probably feels like an uphill struggle for good reason since a disease that develops over the course of many years cannot be reversed overnight. But even if you find this form of diabetes is a difficult disease to handle, it is far from an impossible task. Handling high and unstable blood sugar is tricky, but you can manage. You can do it - whether you realize it or not.

Type 2 Diabetes - Is It Possible to Snack Healthily Most of The Time?
There are many ways to approach healthy snacking. Based on what you know and what you have heard, it may seem as if it is almost impossible to snack in a healthy manner. The word "snack" may already have a negative connotation particularly to those who are trying to lose weight or lower their blood sugar. Rarely is snacking done right - which is worrying for adults who are looking at improving their health. We agree it is not easy. Having little more than fruit or raw vegetables to choose from is far from the most satisfying way to snack. Most of us are used to having tasty treats during our afternoon or evening. It is hard to get rid of such a pleasurable habit just because our health demands it.

Type 2 Diabetes - Social Support Has Been Found Helpful In Preventing Diabetes
Social support helps to prevent many illnesses, and according to the journal Diabetic Medicine, published in January 2016, Type 2 diabetes is one of them. Scientists at the German Research Center for Environmental Health and several other research facilities in Germany, compared participants with good and poor social support over a period of 25 years. They found those with poor social support were more likely to develop Type 2 diabetes.

Type 2 Diabetes - At The End Of the Day, Eating Healthily Is Essential to Reversing Diabetes
We know you need no introduction to the fact it is important to eat well. Is it something that could be overstated? We certainly think not. The importance of eating healthily bears repeating time and time again. It could be because most people simply are not on the same page. Despite the best efforts of well-intentioned medical professionals and advisers, the average person in modern society continues to eat poorly. Unhealthy diets are as much an epidemic as obesity and Type 2 diabetes. And it is often an individual's nutrition that is primarily responsible for the development of these man-made diseases.

Type 2 Diabetes - Is A Ketogenic Diet Helpful For Those Dealing With Diabetes?
If you are looking for an effective eating plan to better manage your Type 2 diabetes, you might be considering trying the ketogenic diet. Some of you may have heard of this approach before while others may not. Essentially, this diet is one of the lowest carb approaches you can take. The carbohydrate intake is brought down to just 5% or fewer of your total calorie intake, and the remainder of the calories will come from 30% dietary protein and 65% dietary fat. So you could very easily call this a high-fat eating plan. Sounds interesting, right? Since watching your carbs is what controlling your blood sugar levels is all about, it may seem like a good protocol. But before you jump on the bandwagon, there are a few important points to think about.

Type 2 Diabetes - Does Smoking and Low Vitamin D Levels Cause Problems During Pregnancy?
Keeping up good nutrition plus not smoking are important during any pregnancy. Mothers and their fetus need vitamin D to keep up healthy levels of calcium and phosphate. Calcium and phosphate are two minerals necessary for healthy bones. And smoking lowers the amount of oxygen reaching the fetus. Several studies have shown the importance of adequate vitamin D levels to help prevent Gestational (pregnancy-related) diabetes. Now scientists at Dalhousie University in Halifax and several other institutions in Canada have found smoking worsens the relationship between a vitamin D deficiency and Gestational diabetes.

Fight Diabetes by Eating Certain Types of Food
The truth is there's no miracle food that will fight type 2 diabetes. There are wise food choices though that can help in avoiding the disease, especially if you combine these choices with exercise.

Type 2 Diabetes - Many Modern Day Diseases Are Man-Made
When it comes to diseases, there are predominantly two ways they can be categorized: those that are man-made and those capable of afflicting us regardless of our influence. That being said, there is some overlap between these categories. Various conditions can surface because we are predisposed to them and because we facilitated its development. Type 2 diabetes is a good example. You may be at risk because it runs in your family but also because you lead an unhealthy lifestyle.

Type 2 Diabetes - Are Dental Implants Suitable for Diabetics With Poorly Controlled Blood Sugar?
One danger of having dental implants is developing an infection which goes on to affect the gums. Infection around the base of the crown which is supported by the implant is often caused due to food being caught around where they join. It usually depends on the shape and location of the teeth. When infection occurs, implants often need to be replaced. Replacement is expensive, painful, and inconvenient. People diagnosed with Type 2 diabetes and who have poorly-controlled blood sugar levels are at risk for oral infections, but surprisingly enough, not those that complicate dental implants.

Type 2 Diabetes - The Least Common Causes of Diabetes
You are likely familiar with some of the causes of Type 2 diabetes. You may know a little about this form of diabetes or be very aware of the latest regarding new medications, and the strategies for coping with the psychological and social challenges. Regardless of your background, let us focus on the least common causes of Type 2 diabetes. These do not receive much attention: they are overshadowed by the main culprits, which you are likely acquainted with already.

Type 2 Diabetes - Preventing Full-Blown Diabetes in Women Following Pregnancy
Gestational or pregnancy-related diabetes raises the risk for both mother and baby developing Type 2 diabetes further down the track. In April of 2016, the Mexican Gynecology Journal reported on a study of 671 Gestational diabetes cases. Over a period of 18 years, 10.3 percent of the participants developed full-blown Type 2 diabetes. The following raised the risk: age under 27 or over 35, a Body Mass Index (BMI) of more than 30 (obese), having high blood pressure of pregnancy, insulin therapy, poor blood sugar control, and complications in the pregnancy other than Gestational diabetes.

Type 2 Diabetes - What Part Did You Play in Developing Diabetes?
More than 700,000 new cases of diabetes are diagnosed in the United States each and every year. Perhaps you are one of the newly diagnosed with many questions. Your diagnosis will more than likely unsettle, upset and frustrate you. It is okay to be concerned, but the last thing you should do is panic. Since you are ultimately in control of your thoughts, you are also in control of your feelings. So make sure you ask yourself the right questions and don't allow negativity to make the situation worse. One question you may be asking yourself is the following: "Why do I have diabetes? Why me?" Many people feel they have been highly unfortunate as if they have been chosen or destined to be a Type 2 diabetic.

Type 2 Diabetes - Food Choices During the Holidays
"Tis the season for sugary treats." High blood sugar levels and weight gain are often the price of overindulgence. Germans typically acquire a pound in December and January. Japanese and US Americans typically gain 0.75 pounds. If that doesn't sound like much, think of gaining a pound every year for the next 30 years. Then add in birthdays, weddings, anniversaries, and other "exceptional" causes for celebration and the pounds can add up. That extra weight is not so much a function of age as it is of too many calories and not enough physical activity.

Type 2 Diabetes - The Effect of A High Carb Intake on Your Body and Blood Sugar Levels
It is unfortunate Type 2 diabetes has become so prevalent in our society: almost everyone knows someone who has Type 2 diabetes or deals with blood sugar problems in some way. It is an unfortunate reality, but one we must accept nonetheless. Many factors play a role in the development of this form of diabetes. It would not be wise to pinpoint one and say it is the sole cause because there is always something else behind the scenes needing to be considered. For instance, weight gain is known as a primary cause of Type 2 diabetes. But what causes weight gain in the first place? Overeating, physical inactivity, a high sugar intake. These are all factors influencing hyperglycemia and working together to give rise to Type 2 diabetes.

Type 2 Diabetes - Looking at Microbes Present in Diabetes and Heart and Blood Vessel Disease
In November of 2016, the Journal of Medicinal Food reported on a study showing people diagnosed with diabetes and/or heart problems, as well as healthy people, have distinctly different types of bacteria predominating in their intestines. Scientists at the University of Agronomic Science and Veterinary Medicine and the University of Bucharest in Romania analyzed the different bacteria taken from the intestines of the three groups.

Type 2 Diabetes - Reversing Diabetes One Step at a Time
Managing Type 2 diabetes is certainly an endeavor and not one to be taken lightly. People diagnosed with high blood sugar levels are in a precarious situation, and that is putting it mildly. But there is no reason to despair. High blood sugar levels and Type 2 diabetes are more than treatable and can be controlled. In the short-term, blood sugar can be monitored and managed to ensure its harshest complications do not become a reality. All it takes is action and awareness. Sadly, this is sorely lacking among many people. But you should not concern yourself with what others are doing. If you have been given a diagnosis of Type 2 diabetes, you should just focus on your particular case. Don't worry about other diabetics.

Type 2 Diabetes - The Pros and Cons of Obsessing With Your Health
Food obsession is one thing. Obsessing with your health, however, is another. But do not mistakenly believe it is exclusively bad news. Even though it has a negative connotation, there are advantages to obsessing over your health. Having an obsession with food is often synonymous with food addiction. But in regards to your health, there is a good chance some positives are involved if you are overly concerned about your well-being. Allow us to explain. First, let's go over the cons of obsessing with your health.

How Exercise Could Reverse Type 2 Diabetes
The management of diabetes is best done through a good diet and plenty of exercise. Exercise helps alter a number of different physiological parameters that can help achieve better blood glucose control and possibly even reverse diabetes. Here are some of the mechanisms involved in achieving diabetes control.

Scared of Christmas?
As a diabetic you should be scared! Yuletide fare is far removed from what you should be eating. Here are a few tips to help you to survive.

Getting Older Quicker
Most of us feel that time seemed to move much slower when we were children and is gradually speeding up as we get older. Why is this? Can we slow time down?

The Easy Way to Lose Weight (and Keep It Off)
A really good tip for losing weight (and keeping it off) is to eat foods that make you feel full quickly and that also contain fewer calories than your usual food... this tip works a treat! It uses a technique known as volumetrics.

9 Reasons Disturbed Sleep Could Be Undermining Your Blood Sugar Control
Nothing makes you feel worse than a bad night sleep, waking up feeling like you've had a 'night on the tiles' when you've been tucked up in bed, affects your whole performance the next day. If this occurs regularly then it can severely affect your ability to manage your blood sugar levels.

The Importance of Vitamin D in Preventative Health Care
As the days start to get cooler and the amount of sunshine starts to fade, our ability to naturally get the right amount of vitamin D from the sun begins to diminish. Even in the summer months, particularly in the northern hemisphere it is particularly difficult to get your full quota of vitamin D.

Tips to Reduce Risk of Type 2 Diabetes
Here are some ways to avoid Type 2 Diabetes. The most effective method to reduce diabetes naturally.

Type 2 Diabetes - Blood Sugar Control in Pregnant Women
A study completed at the Hospital Del Mar in Barcelona, Spain, linked slightly high blood sugar levels with preeclampsia in pregnant mothers. A normal HbA1c reading is below 5.7%. Gestational diabetes or diabetes of pregnancy and Type 2 diabetes are diagnosed when theHbA1c level is 6.5% or higher. Prediabetes levels lie between 5.7% and 6.4%.

Type 2 Diabetes - What Helps You to Achieve Lower Blood Sugar Levels and Weight Loss?
You may be surprised to know there is an order in which you should eat the primary macronutrients on your plate. By macronutrients, we are referring to carbohydrates, protein, and fat. These are the big three that supply your body with essential energy in the form of calories, not to mention vitamins and minerals. Before we begin, never forget all three macros are necessary. Your diet should include carbohydrates, protein, and fats in adequate proportions. Even if you are a Type 2 diabetic, you should not be eliminating all carbohydrates from your eating plan. That being said, you can certainly control your intake of refined carbs and starchy vegetables, which we advise if your aim is to lower your blood sugar levels and lose weight. On that note, we are going to give you some ideas on how to make the most of your meals, physiologically speaking.

Diabetic Mellitus
Diabetes Mellitus, known widely as diabetes, is a chronic disease, identified by high blood sugar levels over a perpetual time period. Indications like uncontrolled urination, increased appetite, and excessive thirst, mark as symptoms of diabetes. Types include: type 1 diabetes, type 2 diabetes, and gestational diabetes.

Type 2 Diabetes - Combining A Vegetarian Diet With Aerobic Exercise Gives The Best Results
Anyone diagnosed with Type 2 diabetes is often advised to take in a healthful vegetarian diet. To a vegetarian eating plan, it is suggested they add aerobic exercise to improve their overall fitness. According to the journal Nutrients published in October 2016, the combination improves physical fitness and increases the calorie expenditure when compared with a typical diet and aerobic exercise.

Type 2 Diabetes - Is The Season of Conception Linked to Gestational Diabetes?
A new study from Adelaide University in South Australia and several other research facilities in Australia and The Netherlands shows a link between time of conception and the risk of developing Gestational diabetes. Their study, published in October 2016 in the British Medical Journal, compared the estimated time of conception in 60,306 pregnancies. They found mothers who conceived during the winter had the highest incidence of Gestational diabetes. Mothers conceiving in summer had the lowest risk.

Type 2 Diabetes - Looking For The Best Source of Carbohydrates in Breakfast Cereal
There are several things Type 2 diabetics should know about carbohydrates: not all foods containing carbohydrates are bad for you. Some are excellent sources of carbs. In any case, it is not like you should be avoiding carbs altogether because they are essential: your body primarily uses glucose for energy to drive the functioning of its systems. Body tissues rely on glucose more than any other nutrient to create cellular energy in the form of ATP. So carbohydrates are not to be avoided totally... even if you are a diabetic.

How Medical Alert Bands Are Helpful For Diabetes Patients
Wearing medical alert bands can speak for the patient in case he or she is unconscious. Or unable to communicate their illness to respondents, police officers, and medical personnel.

Type 2 Diabetes - Does Arsenic In Well Water Contribute to Gestational Diabetes?
Scientists in New Hampshire in the United States, have found a link between arsenic in private well water and Gestational, or pregnancy-related diabetes. Their study reported on in November 2016 in the journal Environmental Health, compared 1151 women enrolled in the New Hampshire Birth Cohort Study a total of 105 women, a little over 9 percent, had glucose intolerance, the cause of both Gestational and Type 2 diabetes, and 14 women, slightly over 1 percent, had overt Gestational diabetes.

Type 2 Diabetes - Which Exercise Method Is Best for Weight Loss?
Managing or reversing the effects of Type 2 diabetes means more than getting your blood sugar under control. It also means regaining your health as much as you possibly can, and safeguarding it. You may be wondering which particular method of exercise is best for you as you look to regain your health: cardio or weight training. When it comes to weight loss, it is worth considering their differences. While cardio and resistance training are both forms of physical activity, they accomplish different things.

The Growing Diabetes Epidemic
Diabetes kills more than people around the world than AIDS, tuberculosis and malaria combined. The disease is expected to become one of the top five causes of death globally by 2030. Here are the alarming facts.

Type 2 Diabetes - You Can Make Diabetes a Thing of the Past
Regardless of your age, ethnic background, or medical history, if you have been diagnosed with Type 2 diabetes you share one thing in common with all people diagnosed with this disease. You have a high and unstable blood sugar condition. Other similarities worth mentioning may include weight problems, poor food choices, and a lack of physical activity. But the similarities stop there. Each person reacts differently to his or her condition.

Type 2 Diabetes - Blood Sugar Control and Pain As The Result of A Stroke
Scientists at Seonam University College of Medicine in Jeonju, Korea found a link between HbA1c readings and the complex regional pain syndrome (CRPS) in two hundred people diagnosed with Type 2 diabetes and who had stroked or had a cerebrovascular accident (CVA). This particular study was published in the October 2016 copy of the journal Annals of Rehabilitative Medicine. The study divided the diabetic participants into those with and without CRPS. The participants with CRPS averaged significantly higher HbA1c levels than those with lower CRPS values. Then they classified the participants further.

Type 2 Diabetes - Are Diabetes and Obesity Linked With Osteoporosis?
Osteoporosis is a bone condition in which calcium and other minerals are depleted from the skeleton, causing brittleness of the bones. Women face more risk of osteoporosis because they lose certain hormones as they age, which contributes to bone loss. Type 2 diabetes accelerates bone loss in women and, to a lesser extent, in men. Weight-bearing exercises can help minimize bone loss. The bones lose density and strength, which along with slowed reactions and poor eyesight, can lead to bone fractures in older women. The International Osteoporosis Foundation estimates osteoporosis affects 200 million women and is responsible for over 8.9 million fractures each year worldwide.

Type 2 Diabetes - There Are Benefits to Structuring Your Eating Around Exercise
You could argue most people live their lives without any structure. When it comes to health, it is almost a given for the majority of people - particularly in regards to eating. It has become the norm for many individuals to eat however they please. While this is fine every so often, it is likely to cause unwanted consequences in the long-term. The lack of any structure as it relates to diet and nutrition is simply not conducive to a healthy lifestyle. Not that you need a strict eating plan to have a lean body and to help keep your health in good standing. But what you should strive for is a balance, because leaning towards either extreme is not ideal.