Health and Fitness:Diabetes Articles from EzineArticles.com
People diagnosed with Type 2 diabetes are often told to lower their weight or else to maintain their healthy lean weight. Scientists at Erasmus Medical Center in Rotterdam, The Netherlands, have found a link between weight loss and two things: inflammation, and blood vessel function. Type 2 diabetes is a disease of inflammation and causes damage to blood vessels. Damage to blood vessels is one of the reasons why heart disease and stroke are more common among people with Type 2 diabetes than among nondiabetic individuals.
Motivation might not be what you need. You may feel as if you have enough and it is not the root of your problem. The issue, on the other hand, might have to do with discipline. It could be a hard pill to swallow as admitting your shortcomings in any area will require some humility. If you struggle with your diet, weight, or blood sugar, it may be because you are not establishing your limits. And if you are, you may be crossing them unintentionally. It is a fine line, and one step too far means you could be compromising your efforts. Type 2 diabetes is a common disease, affecting millions of adults worldwide. The main reason it is so ubiquitous is it is frequently allowed to develop without intervention. Type 2 diabetes requires certain factors to be present for it to exacerbate, and they are all related to lifestyle. While some people are predisposed to the disease by birth, external factors are the only ones that escalate its progression.
Diabetic foot ulcers occur when part of the skin covering an area of the foot dies. This is caused by damaged blood vessels and indirectly by nerve damage. Blood vessels throughout the body suffer when blood sugar levels are abnormally high. Nerves are damaged when blood vessels are unable to supply them with enough oxygen and nutrients. Damaged nerves are called diabetic neuropathy, in which there is numbness and tingling in a stocking-glove distribution. Feet are particularly susceptible, but the condition is also seen in the hands, arms, and legs. Diabetic neuropathy can lead to wounds because often people with diabetes do not feel sharp objects under their feet.
According to scientists at Arak University and several other research institutions in Iran, vitamin D and omega-3 fatty acid supplementation could become another treatment for Gestational or pregnancy associated diabetes. In the March/April issue of the Journal of Clinical Lipidology, women diagnosed with Gestational diabetes who supplemented with vitamin D and omega-3 fats were better able to control their blood sugar levels than those women who were just taking a placebo. A total of 140 women who were diagnosed with diabetes during their pregnancy were divided into four groups.
It is no secret Type 2 diabetes is becoming one of the largest epidemics of our time. Either you have heard about the disease, are affected by it, or know someone who is. Type 2 diabetes is not inevitable but the rise of our modern lifestyle has made us vulnerable to going from "normal" to developing diabetes without even knowing it. There are steps you can take to stop it in its tracks before it becomes irreversible. The last thing you need to have is high and unstable blood sugar levels ruin your life or that of someone close to you. Here are five simple and modest lifestyle changes to help you reap tremendous health benefits almost immediately.
Women with Gestational or pregnancy-related diabetes can improve both their own and their child's health with lifestyle interventions, according to a report published in May of 2017 in the Cochrane Database System Review. Investigators at the University of Auckland and several other research facilities in New Zealand and the UK combined the results of fifteen studies and analyzed them as if they were one large study. The mega-study included a total of 4501 women diagnosed with Gestational diabetes and their 3768 infants. Lifestyle changes included diet, exercise, self-monitoring of blood sugar, and education. A control group received the usual care.
Your eating style plays a larger role in influencing your health than you may think. For better or worse, what and how you eat is incredibly important. Eat well, and you are likely to be in good shape. Eat poorly, and you are going to leave yourself vulnerable to disease. If you are already dealing with a common health issue like Type 2 diabetes, it will benefit you to know your eating style can make a difference. How you eat can make your situation better or worse. Do not underestimate Type 2 diabetes and its potential to exacerbate. Allow yourself only one option: treatment and control of your blood sugar and body weight.
According to the Journal of Biological Rhythms, April 2017, the amount of light we see in the morning can affect our blood sugar and fat levels. Scientists at the University of Amsterdam and several other research institutions in the Netherlands compared Type 2 diabetic men with non-diabetic men exposed to either dim or bright light at 0730. Eight lean, healthy men and eight males who had been diagnosed with Type 2 diabetes were exposed to either 4000 lux or 10 lux of light for an hour. Each participant was given a 600 calorie breakfast.
Sometimes it may seem like there is too much fuss about carbohydrates. Rarely, if ever, are they neglected in a diet or nutrition conversation? But is their importance overstated? And just how accurate is the information spread about carbohydrates?These are profound questions beyond the scope of this discussion. That said, we will touch on these topics indirectly as we talk about timing and consumption of carbohydrates. Type 2 diabetics are aware their carbohydrate intake has an effect on their body's blood sugar. Which leads us to our first point: carbohydrates need not be totally avoided, because they are not altogether harmful.
The Center for Disease Control(CDC) reports that there are over 30 million Americans living with diabetes. Many diseases and conditions like diabetes may have overlapping symptoms that could be difficult for a diagnosis. With that being said, individuals need to evaluate their symptoms in order to help their medical professional make an informed diagnosis.
One important way to discover whether a product works is to study how it works. If a mechanism can be defined, then we have good evidence the treatment is effective. In May 2017, the journal Current Diabetes Review reported on a study on natural products for treating Type 2 diabetes. Investigators at the Federal University of Santa Catarina in Florianopolis, Brazil reviewed all the articles they could find concerning scientific testing of molecules from plant species purported to be therapeutic against Type 2 diabetes. The following molecules reportedly have anti-diabetic activity with defined ways of working.
If you are like many people, you have neglected your well-being for longer than you would like to admit. Usually, it is only when one realizes they have not been fair to their health they decide to change. Is it your moment? It may be time to change a few things in your life, particularly by adopting new habits and eliminating the ones causing you harm. Notably, this likely includes your diet and physical activity patterns, because these are the two most important factors in determining your health and well-being.
A species of bacteria called Helicobacter pylori is linked to a high danger of developing stomach ulcers and benign tumors of the colon. Type 2 diabetes is also a known risk factor for benign colonic tumors. Scientists in Taiwan found having both risk factors puts people at an even higher risk of developing the tumors than either factor alone. The increased risk seen in both health problems at one time is greater than a mere addition to both risks. Researchers term this a synergistic effect.
If a physically active lifestyle is something recent for you, take a moment to congratulate yourself. There are arguably few things more important in life than being physically active because it does so much for your body and health. If you are not there yet - keep going. One day at a time and you will get there. Now, when exercising is no longer new to you, there are still a few things you ought to keep in mind. Of course, we must raise the topic of diet and nutrition.
According to the National Health and Nutrition Examination Survey (NHANES) in the United States, many more cases of Type 2 are being diagnosed daily and some of these cases in people who were formerly thought to be at low risk for developing the disease. According to researchers at the Fourth Military Medical University in China and several other research facilities in China and the United States, Type 2 diabetes in the US became more prevalent between the years 1999 and 2010.
You have many choices to make during your lifetime. When it comes to your health, the choices you make are inevitably far-reaching. There could be severe consequences should you carry out the wrong decisions. Never forget gambling with your health is gambling with your future. With Type 2 diabetes, the situation is no different. Although this is something you may not want to hear, this form of diabetes is a lifestyle choice from its onset all the way through development.
Scientists at the Fiona Stanley and Fremantle Hospitals in Murdoch, Western Australia conducted two studies linking anemia, a lack of red blood cells and/or the lack of hemoglobin, as a complication of Type 2 diabetes. In April of 2017, the Journal of Diabetes Complications reported on two studies showing the higher prevalence of anemia in people diagnosed with Type 2 diabetes than in the non-diabetic participants and in the general population.
Arguably, people diagnosed with Type 2 diabetes ought to be more active than the average adult. Since high blood sugar can be partly treated through exercise, exercise becomes particularly important. Not to mention the majority of Type 2 diabetics have weight to lose as well. Since there are many different ways to exercise, let us go over a few methods. For several reasons, these are the best practices for helping to lower blood sugar.
For a layman, instruction of controlling the FODMAP diet may be an indication of some serious health problem, whereas the fact is that it's not as serious as it sounds. The problem mainly arises due to malabsorption of natural sugars and carbohydrates available in the food consumed by us on daily basis. This might surprise to most of the people, because now days, problem of diabetes has emerged as one of the common physical problems in people of every age groups, especially among the working youths.
Pre-diabetes is basically the beginning stages of blood sugar irregularities. It is a critical point where we can catch people before they become full diabetic and in many cases even reverse the progression.
When a parent is diagnosed with diabetes, you may feel overwhelmed. Here are some tips for helping to care for your diabetic parent.
Tulsi is considered to be one of the most popular Ayurvedic herbs found in India in the present days. The juice of this plant has extensive medicinal properties owing to which it is recommended to use the juice of this herb on an extensive scale.
How many times have you heard you have nothing to lose? In regards to weight loss, it may feel you have nothing to lose by trying. You will either succeed or be in the same position you were when you started on your diet. It is a good feeling when you are told you should give something a go because there is never any harm in trying. When it comes to Type 2 diabetes, the situation becomes more severe.
Okay, you've probably seen the ads or read the articles that there's a new miracle drug or method out there that will "CURE" your type 2 diabetes. Is it possible? Well, "CURE", no. "REVERSE", YES! In a nutshell, it is thought that there are 3 causes of type 2 diabetes. 1) Genetics - your family's history will show you who to blame for that. 2) Environment / Lifestyle - the way YOU were living life, so blame yourself. 3) A combination of those two - okay now blame everyone on the planet for your diabetes...
Hidden sugars are the added sugars in our food products that make controlling our consumption of sugar extremely difficult. These 'invisible' sugars are found in the least likely places and can undermine our efforts to control our diabetes... unless we know where they are hiding.
Arteries carry blood to all parts of the body and therefore affect all of the body. When arteries become stiff or hardened, it is then difficult for sufficient blood to flow through them to nourish the body's cells. Diagnosing arterial stiffness requires expensive testing. Pulse wave velocity and pulse wave analysis are the first tests used to diagnose the condition.
Not only are thirst and frequent urination symptoms of Type 2 diabetes, but so is increased hunger. As you can likely imagine, the latter is a more difficult symptom to understand. That said, frequent bathroom trips and dehydration are not the only apparent signs of diabetes: blurred vision, tingling in the extremities, and fatigue are other indicators of chronically elevated blood sugar. Most people are diagnosed with Type 2 diabetes years after its original inception: this can be as long as fifteen years.
It is widely known having Type 2 diabetes raises the risk of having or developing brain atrophy and dementia. Scientists at Fuzhou General Hospital and several other research institutions in Fujian and Jiangsu, China, took a closer look at the brain to determine which structures were smaller or shaped differently in people with the condition.
Despite our many differences, most of us share one thing in common: we are guilty of poor habits that affect our health. It is no exaggeration to say these tendencies are often to blame for common health complications. Obesity, Type 2 diabetes, and hypertension are just a few of the issues affecting society on a large-scale and can be traced back to poor lifestyle habits. Whether you are at risk of developing a disease or not, it pays to reflect on your current practices.
Several studies have found people diagnosed with Type 2 diabetes frequently have inadequate levels of vitamin D. The latest study, reported in the online journal PLOS ONE in April of 2017, was completed by investigators at the Kwame Nkrumah University of Science and Technology in Kumasi, Ghana. A total of 118 Type 2 diabetics were included in the study. Their blood level of vitamin D was compared with blood from a group of healthy participants
What many people do not understand is Type 2 diabetes is a predictable disease. It does not simply afflict anyone. It does not operate on misfortune or coincidence. Rather, it is a series of factors predisposing someone to the disease, making the individual vulnerable to its onset. If you are a Type 2 diabetic, there is no reason to fret. This form of diabetes can be reversed but just as it developed with purpose; it must be reversed with good reason.
As you go about choosing an eating plan to follow; one you may come across and consider to follow is a vegan or vegetarian approach. If you feel strongly about not harming animals with your food consumption, chances are these two choices will be high on your list to try out. But, can you stay healthy following a vegan approach and still maintain favorable blood sugar levels? Whichever eating plan you chose to follow it needs to be looked at with a view to attaining and maintaining healthy blood sugar levels.
Diabetic foot ulcers are a serious complication of Type 2 diabetes and are related to the high levels of blood sugar sustained over time. These particular diabetic ulcers consist of open sores on the feet. If not prevented or treated early they can infect the bone, requiring intravenous antibiotics or even amputation. Worldwide 300 million people are expected to develop diabetic foot ulcer by the year 2025. By 2031 the number is projected to rise to 360 million, or 5 percent of the world's population, according to the National Institutes of Health in the United States. As stated by the American Podiatric Medical Association, diabetic foot ulcers occur in about 15 percent of people with Type 1 or Type 2 diabetes and usually develop on the bottom surface of the foot. About 6 percent of diabetics with the condition require hospitalization. In the United States.
Life offers many different pursuits. Money, relationships, status, and recognition are perhaps the most common. Each and every one of us can relate in some way. Unfortunately, we often overlook the greatest and most rewarding pursuit, which is improving and maintaining our health. It is by far the most important component of a "good life" because so much depends on our well-being.
If you have considered monitoring your caloric intake and activity level, it means you are on the right track. There are benefits to recording your food intake and activity level, particularly if you would like to lose weight. It should also help you with other goals, such as reducing your blood sugar. Tracking your food intake is no easy task. It is something you need to do meticulously if you are to do it at all. It is also the best way to know if you have been underestimating your intake.
Chronic inflammation has long been associated with Type 2 diabetes. According to scientists at the Institute of Biomedical Sciences in Tokushima, Japan, inflammation throughout the whole body is linked with Type 2 diabetes in people without any diabetic relatives.
You may feel you do not need any more reminders about your health. But your well-being is important, and it is imperative to be in good health as you age. If you are part of a group dealing with obesity or Type 2 diabetes, it probably means you have been neglecting these important reminders. Maybe you have been taking your health for granted - which is enough to increase your risk of developing these diseases. But let us not get off to a bad start. On a brighter note, you have to focus on what you can control. Regarding your well-being, there is much you can do, so it is not a question of what is possible. Rather, it is how willing you are to keep your health in good standing, no matter what.
If your health and well-being are a priority right now, then you are going to do whatever is necessary to take control: lower your blood sugar levels, ensure weight loss and reversal of Type 2 diabetes. Sadly, many people are passive in regards to their health. Intervention at any time other than at the last minute is rare, and even then there might not always be a dedicated effort. Diseases like obesity, Type 2 diabetes, and any condition with a cardiovascular component, are common nowadays. You cannot afford to take your health for granted, especially since you become more exposed as you age. You are not going to be fully healthy forever but you can influence your future well-being.
Gestational or pregnancy-induced diabetes is a health problem for both mothers and their children. In March of 2017, the medical journal Pediatric Cardiology reported on a study on fetal heart function in Gestational diabetic mothers. Earlier studies have shown heart abnormalities during the third trimester or last three months of the pregnancy. Researchers at Aga Khan University Hospital in Karachi, Pakistan, found abnormalities during the second trimester, or middle three months.
Did you know being diagnosed with prediabetes is good news? Well, at least if you consider yourself the type of person who sees a glass as half full. While prediabetes tends to catch many people off guard, it is in reality, a warning of what is to come if no action is taken to be tested regularly to be sure you have your levels back in check. And by realizing a prediabetes diagnosis has this silver lining, you can act to prevent the problems that go hand-in-hand with a Type 2 diabetes diagnosis. Your blood sugar levels are not quite high enough to give you a diagnosis of Type 2 diabetes, but it means you are on your way unless you intervene now.
Healthy people normally have higher levels of cortisol in their body in the early morning hours between 0200 and 0800. Blood sugar levels rise at that time, preparing the body for waking and using more energy. People with Type 2 diabetes sometimes develop a condition called the "dawn phenomenon," in which blood sugar levels reach uncontrolled levels. Circadian rhythm tells our bodies when to sleep or wake. It is sometimes referred to as the 24-hour sleep-wake cycle. It is mostly controlled by our genes, although environmental changes in light can trigger changes (jet lag).
If there is one thing critical to achieving optimal health, sleep is it. Sadly, many people spend hours tossing and turning, not getting the quality rest they need. This becomes problematic as not only does it impede your energy levels the next day, but it can also contribute to insulin resistance and set you up for Type 2 diabetes or even worsening your diabetic condition. And sleep deprivation can put on the pounds. For many people, the key to better weight control lies in a good night's sleep.
We are going to assume you are currently trying to better your health. It could be through weight loss, healthy eating, blood sugar management, or it could be along the lines of disease prevention. No matter your objective, it is likely you are going to lapse. You are going to err, fall off track, digress, or anything else along those lines. And that is okay. It is normal; it happens to most of us. Progress is not linear, so it would be unrealistic to expect otherwise. What matters is not whether you make mistakes or not. Rather, it is how you react to a lapse and more importantly, how you recover from it.
With hundreds of millions of people across the globe suffering from diabetes mellitus, having a good knowledge of the complications of diabetes is essential to better management. As a patient, knowing that diabetes affects the kidneys can help them take better care of both their blood sugar levels and the health of their kidneys. Here, we talk about how diabetes affects the kidneys and can be done to prevent them from getting damaged.
Non-alcoholic fatty liver disease is a range of conditions that come about due to a little too much fat in the liver cells, which can exist without causing problems, to full-blown cirrhosis, or scarring of the liver. It is often seen among people who are overweight or obese, or in people diagnosed with Type 2 diabetes. Researchers at the Lab of Epidemiology and Biostatistics in Castellana Grotte, Italy, looked at 98 people with non-alcoholic fatty liver disease. They assigned 50 participants to a low-glycemic Mediterranean diet and the remaining participants to a regular diet.
You may have questions about the treatment of Type 2 diabetes. As you have heard often, there is no such thing as a stupid question. Even the basic ones are a go and you would be surprised at how often the basics are overlooked. You may have a general question. You are at the right place if you are wondering what it takes to treat Type 2 diabetes and reverse your condition. The short answer is it takes time, patience, instruction, effort, and a willingness to succeed.
Our suggestion to not set health and fitness goals may come to you as a surprise. Most people believe in setting goals, which is not inherently wrong. It is ambitious, it can be fruitful, and it may even be fulfilling. But you should note there are no guarantees - whether it ultimately proves successful is entirely conditional. As you are about to discover, more often than not health and fitness goals lead to disappointment, if not outright failure.
A study from Denmark underscores the importance of maintaining a healthy weight in children. Researchers at Bispebjerg and Frederiksberg Hospitals and various other research facilities in Copenhagen, Denmark, compared the body mass index (BMI) in children 7 to 13 years of age with their risk of developing Type 2 diabetes throughout their adult life and found an active link.
Looking to give your heart health a boost? If so, you will want to be paying close attention to what you can do to help bring down your overall triglyceride levels. Having high triglycerides is going to put you at an increased risk for heart disease and potentially even contribute to stroke. Triglycerides are the fats that clog arteries. Your mitochondria help to burn up fats and work hard until they one day become exhausted from having to cope with the high levels of sugar and fat in your diet. Then your blood triglyceride and cholesterol levels rise.
If your diet is at all similar to that of the average person, there will be areas needing improvement. Otherwise, you would be at risk for several health complications as you age - if you haven't been affected already. Being overweight is merely the beginning. Sadly, it is also the norm. Being overweight or obese, along with generally poor diets are the reason why diseases like Type 2 diabetes are prevalent in our society. Not surprisingly, such diseases can be prevented with simple improvements or changes in your eating plan and lifestyle.
Some of the devastating complications of Type 2 diabetes include heart and blood vessel disease, kidney disease, and high blood pressure. Researchers at Shahid University in Tehran, Iran, found a link between eating onions and garlic and a smaller risk of diseases often associated with Type 2 diabetes. Their work, reported on in March of 2017 in the Journal of Hypertension, compared men and women 26 to 54 years of age enrolled in the 6-year Tehran Lipid and Glucose Study. Compared with participants with a little or no intake of onions or garlic, individuals with the highest intake of garlic and onions had a 64 percent lower risk of heart and blood vessel disease, 32 percent lower risk of diabetic kidney disease, and a 26 percent lower risk of developing high blood pressure.
You are likely no stranger to Type 2 diabetes. The dramatic rise in the prevalence of Type 2 diabetes is very closely tied to the increase in obesity While you may not have personal experience with the disease, there is a good chance you are at least familiar. But when it comes to the treatment and management of Type 2 diabetes, you may find yourself lacking experience and knowledge in the matter. For many people, treatment and management of a disease may appear to be the same. But there is a difference worth noting.
When it comes to staple foods, there will always be foods that are better options than others for people with Type 2 diabetes to include in their eating plan. Especially if body weight and blood sugar are serious concerns. While white rice is a staple for many, any whole-grain alternative would be better for someone trying to improve their blood sugar control. Lean meats are excellent sources of protein but are not viable for vegetarians, who must find a different way of getting their protein in a healthy manner.
Type 2 diabetes has quickly become the biggest epidemic of our time, and it is worldwide. It is no coincidence this goes hand-in-hand with the increase in obesity. According to a report published in February 2017 in the International Journal of Nursing Practice at least one school-based education program shows promise for preventing Type 2 diabetes in adolescents.
Exercise is not only good for you but also essential. Most health benefits can be derived from adding thirty minutes of moderate-intensity exercise to your daily life. You can choose to ignore this fact for as long as you like but it would eventually come back to bite you at some point in the future. It is better to acknowledge it now rather than later. You are given a choice: do you take care of your health now or then? Taking immediate action may be inconvenient because it is so much simpler to procrastinate and postpone. But taking action later may prove to be more difficult because you may have health issues to deal with then. Such is the case for many who wait until they are diagnosed with Type 2 diabetes to change their ways.
According to a study performed at J.N. Medical College and Hospital and several other research facilities in Uttar Pradesh, India, Gestational diabetes could affect bone growth and development in mothers who have been diagnosed with diabetes during their pregnancy, and their infants. In January and February of 2017, the Indian Journal of Endocrinology and Metabolism reported on a study comparing molecules involved in bone growth in women with and without Gestational diabetes. In adults, bones are constantly being torn down and regrown according to how much bone mass is needed in any given part of the body.
Looking to improve your insulin sensitivity levels? If so, you need to pay attention to a few tips and tricks to help you get more from your nutrition plan and lifestyle. Insulin sensitivity is a key factor determining whether or not you are at risk of developing Type 2 diabetes, so it is not something to take lightly. Let us look at ten steps you can take to help you improve the way your body handles the carbohydrates you eat.
So hands up if you want to have diabetes type 2! Am I mad, have I taken leave of my senses and do I think that you are mad? Maybe! 50 years ago medical science wasn't sure what caused type 2 diabetes. Over time it appeared that obesity was the cause, because most sufferers were obese. As time went on it appeared that sugar was the problem and it became commonly known as sugar diabetes.
Sugar-sweetened soft drinks have long been a known risk factor for developing Type 2 diabetes, so it should not come as a surprise to find they raise the risk of developing Gestational diabetes or diabetes of pregnancy, as well. In February of 2017, the journal Clinical Nutrition reported on a study relating to this subject from the University of Navarra in Pamplona, Spain. The study taking place over three years included 172 new cases of Gestational diabetes in 3396 women. Mothers with the highest consumption of sugary soft drinks were more than twice as likely to develop diabetes during their pregnancy than those who drank few or no sugary beverages.
Losing as little as ten to fifteen pounds combined with a healthy diet and regular exercise can reduce the Type 2 diabetes risk by almost 60 percent. Being overweight is singularly the biggest risk factor for Type 2 diabetes. Simple and modest lifestyle changes pay off with big dividends. Spirits are high at the beginning of the weight loss journey. You feel motivated and ready for what is to come. You expect it to be challenging, but you know the effort will be worth it. You know the benefits you stand to gain are greater than the toil required to attain them. With this in mind, losing weight is an easy decision.
Those believing the causes of Type 2 diabetes are not conclusive or are unknown are part of a minority. Compared to the past, we are well informed as to what is behind the alarming trend of the Type 2 diabetes epidemic. The causes and mechanisms behind prediabetes or diabetes are well understood. We even know how to prevent it to a significant degree. But we still see countless individuals around the world diagnosed with Type 2 diabetes each passing day. If you are an adult, you owe it to yourself to know if you are at risk.
In March of 2017, the journal Phytotherapy Research reported on a study of Zizyphus jujube fruit tea for treating Type 2 diabetes. Investigators at the Shahid Sadoughi University of Medical and Health Sciences and various other research institutions in Yazd, Iran compared 116 people diagnosed with Type 2 diabetes, and all over 30 years of age. All were instructed to eat a balanced diet. One group was directed to drink the tea as well.
Type 2 diabetes is in many ways a predictable disease. It can be anticipated, if not prevented. The risk factor can be estimated to a reliable degree, based on several crucial factors. And yet, it is still an epidemic in our society. Go figure! There are several reasons why we leave ourselves vulnerable to Type 2 diabetes as a population. Break down these issues further, and we have excuses and justifications as to why these problems are not addressed. Let's focus on the causes.
Scientists at Johns Hopkins University in the United States have linked depression with poor problem-solving and self-care in adults who have been diagnosed with Type 2 diabetes. Their work was published in the Journal of Diabetes Complications in February of 2017. They divided Type 2 diabetic participants into those with major or minor depressive disorders and those without depression.
Vitamin D is an important nutrient people diagnosed with Type 2 diabetes must ensure they are taking in enough of each and every day. According to a research study published back in 2004 in the American Journal of Clinical Nutrition, this powerful antioxidant increases insulin sensitivity by up to 60 percent. That rating is even better than the number-one diabetes drug metformin, according to a study published in the New England Journal of Medicine in 1998. Sadly, many people fall short. This vitamin can be trying to take in as it is not found in very many everyday foods unless you are consuming larger amounts of fortified milk or orange juice, both of which are not recommended on a diet for blood sugar management.
You may find what you are about to read uncomfortable. Depending on where your health currently stands, the following information may add to your list of worries. But it is going to benefit you if it serves as a wake-up call. If you are at that stage, the only motivation to work for you is the kind coming from recognizing your health is not in good shape, and it is bound to decline if you do not intervene soon. Much of this has to do with Type 2 diabetes. Besides being one of the most common diseases affecting adults and youth worldwide, it is much more deadly than many of us are led to believe.
Today wherever you go, you would have noticed lots of people suffering from the problem of diabetes and consuming sugar free diets. But, do you know that the items which they use as sugar free items are also enriched with some sugar elements due to which it taste like a sweet? Well this is a hidden fact about which nobody knows, except the fact that there is some element in the food item which tastes sweet.
In March of 2017, the European Journal of Nutrition reported on a study showing limiting red meat and iron could help to lower the risk of developing diabetes during pregnancy, also known as Gestational Diabetes. Researchers at the University of Navarra in Pamplona and several other institutions in Spain compared 3298 healthy Spanish women who reported having at least one pregnancy between 199 and 2012. The participants answered a dietary questionnaire that included questions about red meat, processed meat, and iron. A total of 172 cases of Gestational diabetes were diagnosed.
What you have heard regarding family medical history and the chance of developing particular diseases may or may not be reliable information. It depends on the source, and you have to consider the possibility of bias. Opinions differ, and they may affect the conclusions you are being told. At the end of the day, though, you know there is a relationship between family history and disease, but the extent is something you still do not likely understand.
It is no secret Type 2 diabetes is prevalent in our society. There is a good chance nearly everyone knows someone who is afflicted with this form of diabetes if they don't deal with blood sugar problems themselves. Even if we don't divulge these sensitive details to strangers, it is almost a guarantee many of the people around you do not have the healthiest blood sugar levels. These facts are true for one simple reason: Type 2 diabetes is becoming more common. Large numbers of people are diagnosed with each passing year.
Small blood vessels are known to be damaged by high blood sugar levels. These damaged vessels can affect all parts of the body and some organs frequently affected include the heart, kidneys, eyes, and nerves.
You may be one of many to have been recently diagnosed with Type 2 diabetes. You are not alone: many people are in the same predicament. Moreover, there is a solution, so you should not despair. As you are about to learn, Type 2 diabetes presents an opportunity: a fresh start. For you, it may be time to turn over a new leaf. Since it catches many by surprise, an out of control high and unstable blood sugar diagnosis is a common cause of worry, anxiety, and frustration. But these feelings should be pushed away. Instead of seeing Type 2 diabetes as a crisis, see it as a wake-up call - a chance to improve your lifestyle.
Heart and blood vessel disease is a known serious complication of Type 2 diabetes. According to a new study, anyone diagnosed with Type 2 diabetes along with their doctor need to be suspicious of possible heart disease early: preferably before signs or symptoms of heart problems appear. In February of 2017, the Journal of Diabetes Complications reported on a study from the University of Verona and many other research institutions in Italy. In it, forty-four men with newly diagnosed Type 2 diabetes and one hundred and seventy-two men with chronic cases without known complications were examined for signs of heart disease. Images of each man's heart, especially their left ventricle, revealed changes that, untreated, would more than likely lead to heart failure.
Those who have Type 2 diabetes are almost always going to know more about the disease than those who do not deal with high or low blood sugar. That being said, no matter which camp you are in, it is unlikely you will ever fully understand the condition. While it is simple to grasp on the surface, in reality, it is a complex disease with many intricacies. You will not need to know everything about Type 2 diabetes. What you do need to know, however, whether you are a Type 2 diabetic or not, is the difference between insulin resistance and insulin sensitivity.
Diabetes, also known as "the silent killer", is a chronic disease that occurs when the body does not produce enough insulin. Show people how important it is to take the Diabetes Risk Test!
Depression is commonly seen in people diagnosed with Type 2 diabetes and also in those individuals who live a sedentary way of life. Some investigators have suggested a vicious circle exists. Depressed people often lack the motivation for physical activity, and lack of physical activity could lead to depression. According to a February 2017 report in the Canadian Journal of Diabetes, this is not the case.
The epidemic of Type 2 diabetes is here, and it is likely going to stay. The facts are not kind, and statistics show it is only going to get worse. Thankfully, more and more people are beginning to realize it is a deadly disease we must not underestimate. That people understand the disease more than in previous years is an improvement, even though there is still much work to be done. If you are one of those afflicted with the disease, below are the three stages of treatment. You may find these arbitrary since they are not definitive or written in stone. Nevertheless, if you are interested in handling your disease, you are likely going to find the following very helpful.
The drugs doctors recommend for diabetes come with a long-list of damaging side effects. In addition they do not increase the survival rates of people who take these drugs. Here's why you should stop taking these drugs... and what you can do instead to beat your diabetes.
Various studies have tried to answer the question of whether stress increases the risk of developing Type 2 diabetes. Results have conflicted. According to a report in February 2017 from the online journal PLOS ONE stress more than doubles the risk, at least in older women.
The relationship between body weight and Type 2 diabetes is old news. Type 2 diabetes is widely recognized, and the consequences of being overweight are well understood. When this form of diabetes is present, it is likely body weight problems are as well. This is a modern day reality: diabetes affects a large part of the population, and adults who are overweight are no longer a minority.
Psoriasis, a non-contagious genetically acquired skin disease, has been linked with obesity and Type 2 diabetes. In July of 2016 the Journal of the American Medical Association, Dermatology, reported on a genetic study of obesity, Type 2 diabetes, and psoriasis.
For the majority of people, a physically active lifestyle will go a long way towards preventing Type 2 diabetes. Those who are trying to treat their unstable and high blood sugar will benefit greatly from changing their sedentary ways. Not only is exercise essential, but it is often instrumental in managing the course of diabetes because of its positive effects on insulin resistance and blood sugar levels. Exercise also helps address the number one cause of Type 2 diabetes: central (abdominal) obesity and insulin resistance. Those who are even mildly overweight are at a risk of developing Type 2 diabetes. As such, it is not surprising to see most diabetics are overweight.
According to a March 2017 report in the journal Metabolism, eating red and processed meat along with refined grains raises insulin resistance, the cause of Type 2 diabetes. That was the conclusion of scientists at the University of Australia in Adelaide. A total of 49 individuals without a diagnosis of diabetes were given either a diet high in red and processed meat and processed grains, or a different diet high in whole grains, nuts, and legumes with no red meat for four weeks.
Before we begin, let's make sure you have a reasonable understanding of sugar and the role it serves in your body. Why is this necessary? Because sugar has become a hated nutrient, despite its prevalence in most diets. When dieting for weight loss or blood sugar reduction, sugar along with carbohydrates are immediately blamed for being the sole source of one's problems. While your sugar intake should always be regulated, you ought to know it is not always bad for you, and it does serve a purpose. Carbohydrates, in fact, are essential - even if you have Type 2 diabetes.
In January 2017, the journal Epidemiology reported on a study of weight gain patterns and Gestational diabetes. Researchers at the University of British Columbia in Canada and the University of Pittsburgh in the United States compared women delivering single infants between 1998 and 2010. These figures included 806 mothers with Gestational or pregnancy-induced diabetes and 4,819 mothers who did not develop Gestational diabetes. Both normal-weight and obese women gaining more than the recommended amount during their first three months of pregnancy increased the risk of developing Gestational diabetes. The results were similar in obese women.
Is there currently a purpose that drives your eating plan? Most people eat not only because they have to, but to satisfy particular cravings. While there is nothing wrong with this, any desire that involves the appetite must be tempered. If self-control were not an issue for many people, we would not be seeing the epidemic of obesity and Type 2 diabetes like we do today. Not all facts are kind. But they can shed light on certain truths. If you are struggling with your weight or blood sugar levels, all you may need are a few simple dietary changes. Pick up some positive habits, eliminate harmful ones, and it is just a matter of time until your health is back on the "right" track.
Stomach bypass surgery, originally developed for weight loss in highly obese individuals, is now used for Type 2 diabetes control as well. Scientists at Heidelberg University in Heidelberg, Germany, found the procedure is also suitable for helping diabetic kidney disease.
As you go about managing your Type 2 diabetes, it is important you stop and consider all the foods you are eating, as some may not be quite as healthy as you had hoped. Many people get caught up in the notion of thinking if food is not processed and is in its natural condition it must mean it is a healthy choice. And, for the most part, it is. But a few food choices are managing to slip under the radar. Let's take a closer look at three seemingly healthy foods Type 2 diabetics should consider passing on.
There is a chance you may be making two common mistakes in regards to your food intake. Eating too quickly and eating without limits. Unless you have paid careful attention to your eating habits, you are likely guilty of these on a regular basis. It is heartening many people diagnosed with Type 2 diabetes have been able to reduce their diabetic medications or even give them away only by watching their food intake. How quickly you eat and how much you consume are two fundamental concepts having a dramatic effect on your well-being.
Like Type 2 diabetes, Gestational diabetes or pregnancy-induced diabetes raises the risk of developing breast cancer, especially one type. That is what researchers at the National Institutes of Health in North Carolina, United States, concluded in their article published in February 2017 in the British Journal of Cancer.
The Type 2 diabetes epidemic is not unique to one country; it is rampant around the world. What is behind this trend? How can you lower your risk of becoming overweight or obese? Food obsession could be one of the problems. Food obsession is a phenomenon more common than you think. There is more to it than meets the eye. It is not that some people have an obsession with food while others do not: the reality is more complicated.
We all love to travel. However, sometimes life and health problems get in the way. Diabetes is a common problem that affects millions across the globe. It requires a strict diet, and exercise plan and determination that needs to last a lifetime. Having diabetes is not a hindrance to doing what you wish to in life, especially travelling. If you suffer from diabetes and love travelling, here are a few things that you need to make sure you have with you at all times.
According to researchers at Chi-Mei Medical Center in Taiwan, diabetic ketoacidosis raises the risk of stroke. In January of 2017, the journal Diabetes Metabolism reported people diagnosed with Type 2 diabetes who had a history of diabetic ketoacidosis (DKA) were found to have a 56 percent higher risk of stroke than those without a DKA history. The potential for ischemic stroke was 62 percent higher. A stroke, or cerebrovascular accident (CVA), takes place when blood vessels in the brain are unable to deliver enough oxygen There are two kinds of CVA.
In theory, "eat in moderation" sounds like great advice. But is it useful in practice? Let us not forget most information is tailored for a general audience. As such, it may be watered down when applied to your particular situation. Therefore, it pays to explore further the notion of "eating in moderation" so you can either make the most of this piece of advice or discard it should it prove a waste of time for you. Type 2 diabetics or those trying to lose weight are most likely to resonate with this idea. Eating in moderation sounds confident and may seem like a fruitful endeavor. After all, extremes tend to be harmful, particularly in regards to eating habits and nutrition. Eat too much, and you gain weight, eat too little and struggle endlessly just to lose a few pounds.
According to the Journal of Dental Practice, February 2017, seeing the dentist twice a year is important for more than oral care. It can indicate the possible presence of Type 2 diabetes. Scientists at the University of Passo Fundo, Rio Grande do Sul, and several other research institutions in Brazil compared 116 Type 2 diabetic dental participants with 134 nondiabetic dental participants. Oral problems were seen more often in the people who had a Type 2 diabetes diagnosis.
I am going to assume you live a busy life and it is difficult to find a chance to do anything not immediately necessary. It is unlikely this assumption is wrong since most adults are occupied with work, friends, and family, or other daily matters. If you are like most, it is hard for you to find time to do anything new, never mind exercise. What you may not know, however, is regularly working out is not just a beneficial activity: it is an essential one. Physical activity is widely neglected despite its importance, which regrettably comes at a steep cost. Don't make this mistake.
Did you know Type 2 diabetes is by far the most common form of diabetes around the world? The prevalence of Type 2 hovers around 90%, meaning most diabetics are dealing with a man-made disease that can be treated and managed. It can also be largely prevented. Unfortunately, prevention is not the norm. Most people become aware of their unnaturally high blood sugar levels when it is too late. It pays to know the risk factors for the devastating health problem that is Type 2 diabetes. If more people were aware, there is much we could do to prevent it developing. Perhaps we would not see such alarming incidence rates. Here is a concise list of the relevant risk factors for Type 2 diabetes...
Type 2 diabetes is a public health problem, the numbers of which are expected to continue increasing. Public health services need to know more about what services will be necessary as the epidemic progresses. Investigators at the Royal Prince Alfred Hospital in Sydney, Australia, have developed a way to calculate the rate of development of diabetic retinopathy per year, and to learn how the HbA1c levels were controlled since the disease was first diagnosed. By dividing the amount of retinopathy development by the number of years since Type 2 diabetes was diagnosed, scientists were able to calculate the degree of damage per year. Turning things around the scientists were able to find the level of HbA1c level control throughout the history of all the Type 2 diabetic participants.
No matter your age, sex, or personal background, your health is a prime concern. I hope you have realized this already, which means you have been prompted to act in certain ways. Or, perhaps you are still unaware maintaining your well-being is crucial as you age. There comes a time to ask yourself the right questions. Questions that will shed light as to where your health currently stands and give you a perspective on your future. Health is the number one thing many of us take for granted, which can be a lamentable source of regret no one should be forced to endure. Many people get a surprise when the doctor hands them a Type 2 diabetes diagnosis.
I'm going to assume you have the intention to lose weight, or that it would benefit you to shed a few pounds. Ideally, it is going to be both assumptions. Which brings me to the following question: how much weight have you lost recently? Now, if you have not had the intention to lose weight, it may seem a ridiculous question to answer. But if you have, you may be about to face an internal conflict: most people are not as successful with weight loss as they would like to be!