Health and Fitness:Diabetes Articles from EzineArticles.com
Keeping up good nutrition plus not smoking are important during any pregnancy. Mothers and their fetus need vitamin D to keep up healthy levels of calcium and phosphate. Calcium and phosphate are two minerals necessary for healthy bones. And smoking lowers the amount of oxygen reaching the fetus. Several studies have shown the importance of adequate vitamin D levels to help prevent Gestational (pregnancy-related) diabetes. Now scientists at Dalhousie University in Halifax and several other institutions in Canada have found smoking worsens the relationship between a vitamin D deficiency and Gestational diabetes.
The truth is there's no miracle food that will fight type 2 diabetes. There are wise food choices though that can help in avoiding the disease, especially if you combine these choices with exercise.
When it comes to diseases, there are predominantly two ways they can be categorized: those that are man-made and those capable of afflicting us regardless of our influence. That being said, there is some overlap between these categories. Various conditions can surface because we are predisposed to them and because we facilitated its development. Type 2 diabetes is a good example. You may be at risk because it runs in your family but also because you lead an unhealthy lifestyle.
One danger of having dental implants is developing an infection which goes on to affect the gums. Infection around the base of the crown which is supported by the implant is often caused due to food being caught around where they join. It usually depends on the shape and location of the teeth. When infection occurs, implants often need to be replaced. Replacement is expensive, painful, and inconvenient. People diagnosed with Type 2 diabetes and who have poorly-controlled blood sugar levels are at risk for oral infections, but surprisingly enough, not those that complicate dental implants.
You are likely familiar with some of the causes of Type 2 diabetes. You may know a little about this form of diabetes or be very aware of the latest regarding new medications, and the strategies for coping with the psychological and social challenges. Regardless of your background, let us focus on the least common causes of Type 2 diabetes. These do not receive much attention: they are overshadowed by the main culprits, which you are likely acquainted with already.
Gestational or pregnancy-related diabetes raises the risk for both mother and baby developing Type 2 diabetes further down the track. In April of 2016, the Mexican Gynecology Journal reported on a study of 671 Gestational diabetes cases. Over a period of 18 years, 10.3 percent of the participants developed full-blown Type 2 diabetes. The following raised the risk: age under 27 or over 35, a Body Mass Index (BMI) of more than 30 (obese), having high blood pressure of pregnancy, insulin therapy, poor blood sugar control, and complications in the pregnancy other than Gestational diabetes.
More than 700,000 new cases of diabetes are diagnosed in the United States each and every year. Perhaps you are one of the newly diagnosed with many questions. Your diagnosis will more than likely unsettle, upset and frustrate you. It is okay to be concerned, but the last thing you should do is panic. Since you are ultimately in control of your thoughts, you are also in control of your feelings. So make sure you ask yourself the right questions and don't allow negativity to make the situation worse. One question you may be asking yourself is the following: "Why do I have diabetes? Why me?" Many people feel they have been highly unfortunate as if they have been chosen or destined to be a Type 2 diabetic.
"Tis the season for sugary treats." High blood sugar levels and weight gain are often the price of overindulgence. Germans typically acquire a pound in December and January. Japanese and US Americans typically gain 0.75 pounds. If that doesn't sound like much, think of gaining a pound every year for the next 30 years. Then add in birthdays, weddings, anniversaries, and other "exceptional" causes for celebration and the pounds can add up. That extra weight is not so much a function of age as it is of too many calories and not enough physical activity.
It is unfortunate Type 2 diabetes has become so prevalent in our society: almost everyone knows someone who has Type 2 diabetes or deals with blood sugar problems in some way. It is an unfortunate reality, but one we must accept nonetheless. Many factors play a role in the development of this form of diabetes. It would not be wise to pinpoint one and say it is the sole cause because there is always something else behind the scenes needing to be considered. For instance, weight gain is known as a primary cause of Type 2 diabetes. But what causes weight gain in the first place? Overeating, physical inactivity, a high sugar intake. These are all factors influencing hyperglycemia and working together to give rise to Type 2 diabetes.
In November of 2016, the Journal of Medicinal Food reported on a study showing people diagnosed with diabetes and/or heart problems, as well as healthy people, have distinctly different types of bacteria predominating in their intestines. Scientists at the University of Agronomic Science and Veterinary Medicine and the University of Bucharest in Romania analyzed the different bacteria taken from the intestines of the three groups.
Managing Type 2 diabetes is certainly an endeavor and not one to be taken lightly. People diagnosed with high blood sugar levels are in a precarious situation, and that is putting it mildly. But there is no reason to despair. High blood sugar levels and Type 2 diabetes are more than treatable and can be controlled. In the short-term, blood sugar can be monitored and managed to ensure its harshest complications do not become a reality. All it takes is action and awareness. Sadly, this is sorely lacking among many people. But you should not concern yourself with what others are doing. If you have been given a diagnosis of Type 2 diabetes, you should just focus on your particular case. Don't worry about other diabetics.
Food obsession is one thing. Obsessing with your health, however, is another. But do not mistakenly believe it is exclusively bad news. Even though it has a negative connotation, there are advantages to obsessing over your health. Having an obsession with food is often synonymous with food addiction. But in regards to your health, there is a good chance some positives are involved if you are overly concerned about your well-being. Allow us to explain. First, let's go over the cons of obsessing with your health.
The management of diabetes is best done through a good diet and plenty of exercise. Exercise helps alter a number of different physiological parameters that can help achieve better blood glucose control and possibly even reverse diabetes. Here are some of the mechanisms involved in achieving diabetes control.
As a diabetic you should be scared! Yuletide fare is far removed from what you should be eating. Here are a few tips to help you to survive.
Most of us feel that time seemed to move much slower when we were children and is gradually speeding up as we get older. Why is this? Can we slow time down?
A really good tip for losing weight (and keeping it off) is to eat foods that make you feel full quickly and that also contain fewer calories than your usual food... this tip works a treat! It uses a technique known as volumetrics.
Nothing makes you feel worse than a bad night sleep, waking up feeling like you've had a 'night on the tiles' when you've been tucked up in bed, affects your whole performance the next day. If this occurs regularly then it can severely affect your ability to manage your blood sugar levels.
As the days start to get cooler and the amount of sunshine starts to fade, our ability to naturally get the right amount of vitamin D from the sun begins to diminish. Even in the summer months, particularly in the northern hemisphere it is particularly difficult to get your full quota of vitamin D.
Here are some ways to avoid Type 2 Diabetes. The most effective method to reduce diabetes naturally.
A study completed at the Hospital Del Mar in Barcelona, Spain, linked slightly high blood sugar levels with preeclampsia in pregnant mothers. A normal HbA1c reading is below 5.7%. Gestational diabetes or diabetes of pregnancy and Type 2 diabetes are diagnosed when theHbA1c level is 6.5% or higher. Prediabetes levels lie between 5.7% and 6.4%.
You may be surprised to know there is an order in which you should eat the primary macronutrients on your plate. By macronutrients, we are referring to carbohydrates, protein, and fat. These are the big three that supply your body with essential energy in the form of calories, not to mention vitamins and minerals. Before we begin, never forget all three macros are necessary. Your diet should include carbohydrates, protein, and fats in adequate proportions. Even if you are a Type 2 diabetic, you should not be eliminating all carbohydrates from your eating plan. That being said, you can certainly control your intake of refined carbs and starchy vegetables, which we advise if your aim is to lower your blood sugar levels and lose weight. On that note, we are going to give you some ideas on how to make the most of your meals, physiologically speaking.
Diabetes Mellitus, known widely as diabetes, is a chronic disease, identified by high blood sugar levels over a perpetual time period. Indications like uncontrolled urination, increased appetite, and excessive thirst, mark as symptoms of diabetes. Types include: type 1 diabetes, type 2 diabetes, and gestational diabetes.
Anyone diagnosed with Type 2 diabetes is often advised to take in a healthful vegetarian diet. To a vegetarian eating plan, it is suggested they add aerobic exercise to improve their overall fitness. According to the journal Nutrients published in October 2016, the combination improves physical fitness and increases the calorie expenditure when compared with a typical diet and aerobic exercise.
A new study from Adelaide University in South Australia and several other research facilities in Australia and The Netherlands shows a link between time of conception and the risk of developing Gestational diabetes. Their study, published in October 2016 in the British Medical Journal, compared the estimated time of conception in 60,306 pregnancies. They found mothers who conceived during the winter had the highest incidence of Gestational diabetes. Mothers conceiving in summer had the lowest risk.
There are several things Type 2 diabetics should know about carbohydrates: not all foods containing carbohydrates are bad for you. Some are excellent sources of carbs. In any case, it is not like you should be avoiding carbs altogether because they are essential: your body primarily uses glucose for energy to drive the functioning of its systems. Body tissues rely on glucose more than any other nutrient to create cellular energy in the form of ATP. So carbohydrates are not to be avoided totally... even if you are a diabetic.
Wearing medical alert bands can speak for the patient in case he or she is unconscious. Or unable to communicate their illness to respondents, police officers, and medical personnel.
Scientists in New Hampshire in the United States, have found a link between arsenic in private well water and Gestational, or pregnancy-related diabetes. Their study reported on in November 2016 in the journal Environmental Health, compared 1151 women enrolled in the New Hampshire Birth Cohort Study a total of 105 women, a little over 9 percent, had glucose intolerance, the cause of both Gestational and Type 2 diabetes, and 14 women, slightly over 1 percent, had overt Gestational diabetes.
Managing or reversing the effects of Type 2 diabetes means more than getting your blood sugar under control. It also means regaining your health as much as you possibly can, and safeguarding it. You may be wondering which particular method of exercise is best for you as you look to regain your health: cardio or weight training. When it comes to weight loss, it is worth considering their differences. While cardio and resistance training are both forms of physical activity, they accomplish different things.
Diabetes kills more than people around the world than AIDS, tuberculosis and malaria combined. The disease is expected to become one of the top five causes of death globally by 2030. Here are the alarming facts.
Regardless of your age, ethnic background, or medical history, if you have been diagnosed with Type 2 diabetes you share one thing in common with all people diagnosed with this disease. You have a high and unstable blood sugar condition. Other similarities worth mentioning may include weight problems, poor food choices, and a lack of physical activity. But the similarities stop there. Each person reacts differently to his or her condition.
Scientists at Seonam University College of Medicine in Jeonju, Korea found a link between HbA1c readings and the complex regional pain syndrome (CRPS) in two hundred people diagnosed with Type 2 diabetes and who had stroked or had a cerebrovascular accident (CVA). This particular study was published in the October 2016 copy of the journal Annals of Rehabilitative Medicine. The study divided the diabetic participants into those with and without CRPS. The participants with CRPS averaged significantly higher HbA1c levels than those with lower CRPS values. Then they classified the participants further.
Osteoporosis is a bone condition in which calcium and other minerals are depleted from the skeleton, causing brittleness of the bones. Women face more risk of osteoporosis because they lose certain hormones as they age, which contributes to bone loss. Type 2 diabetes accelerates bone loss in women and, to a lesser extent, in men. Weight-bearing exercises can help minimize bone loss. The bones lose density and strength, which along with slowed reactions and poor eyesight, can lead to bone fractures in older women. The International Osteoporosis Foundation estimates osteoporosis affects 200 million women and is responsible for over 8.9 million fractures each year worldwide.
You could argue most people live their lives without any structure. When it comes to health, it is almost a given for the majority of people - particularly in regards to eating. It has become the norm for many individuals to eat however they please. While this is fine every so often, it is likely to cause unwanted consequences in the long-term. The lack of any structure as it relates to diet and nutrition is simply not conducive to a healthy lifestyle. Not that you need a strict eating plan to have a lean body and to help keep your health in good standing. But what you should strive for is a balance, because leaning towards either extreme is not ideal.
Diabetes, as severe as it is, brings with it, a whole other dimension of diseases. Diabetes interferes with the body's ability to use and manage sugar(glucose). This disease is identified by too much sugar in the blood, which spreads damage throughout the body, including the eyes. And, one of them, is the infamous 'diabetic eye disease' or Diabetic retinopathy. Here, the damage occurs to the retina due to the adverse affects of uncontrolled diabetes, which may eventually lead to blindness.
Exercise dramatically lowers your risk for cardiovascular disease, the number-one killer of people with Type 2 diabetes. Sometimes it pays to take small steps. Although there is nothing wrong with having an ambitious goal, the execution may be daunting if it requires significant changes in your life. One must know how to walk before he can run. Just like a toddler starts with crawling before walking, you too need to take small steps when making changes to your lifestyle.
Much has been written about stomach surgery for reducing weight and preventing or treating Type 2 diabetes. Researchers at the University of Rome have found more good news. Their investigation reported in the medical journal Obesity Surgery in November of 2016, linked sleeve gastrectomy, a surgical procedure created as an aid for weight loss, with a lowered risk of developing heart and blood vessel disease.
Despite the diagnosis of over 1.8 million new cases a year in the United States, Type 2 diabetes is not feared as it should be. A survey taken by the ADA and the CDC showed many people were more afraid of snake bites, plane crashes, or cancer. Someone who is not in good health is putting their well-being in jeopardy, and the side effects could be felt for years. An individual who is overweight or obese for instance may have to deal with much more than just adiposity in the years to come. Type 2 diabetes could strike, and life, as it is known, could be changed forever.
During pregnancy, mothers produce more blood and naturally the baby's body makes its first blood supply. Both processes require iron, so expectant mothers have long been advised to take iron supplements. Now a study published in the journal Diabetologia in November 2016, links iron supplementation with Gestational, or pregnancy-related diabetes. Scientists at the National Institutes of Health and several other research institutions in the United States found women with Gestational diabetes had more iron in storage during weeks 15 to 26 than women with a healthy pregnancy. The more iron was stored, the higher the risk was of developing Gestational diabetes.
If Alzheimer's disease happens to run in your family or you are simply worried about the possibility of contracting it later in your life, there are steps you can take to lower your risk factor. Your diet can have a huge influence. In addition to focusing on eating foods that best control your blood sugar level to ward off Type 2 diabetes, it is also a wise move to focus on which foods will help you sidestep age-related cognitive decline as well as conditions such as Alzheimer's disease. It's no secret people with Type 2 diabetes have a significantly increased risk of Alzheimer's disease, by up to 65 percent. Which foods are best? Let's look at the top brain boosters.
Type 2 diabetes warrants caution and concern for several reasons. If you are not bothered by a diagnosis of this disease, it is unlikely you will do what it takes to lower your blood sugar, lose weight and reverse your diagnosis. It is better to be anxious about your diagnosis than it is to be indifferent. If you have Type 2 diabetes, it should come as no surprise lifestyle has a significant impact, especially on your blood sugar control. No one can be forced to treat their Type 2 diabetes. If you have received a diagnosis and you decide not to treat your condition, know you are acting as though you are willing to accept the high possibility of developing adverse complications.
The timing of your meals can have a profound effect on how well you manage your blood glucose levels. Here are five tips for optimising the what-and-when of your daily food intake.
Physical activity is important for effectively treating Type 2 diabetes and the relevant increase in blood sugar levels. Unfortunately, about two-thirds of people diagnosed with Type 2 diabetes feel they lack time to exercise as much as they have been advised to. One scientist at Kohnodai Hospital in Chiba, Japan, might have the answer. According to the Current Diabetes Review for November of 2016, Dr. H. Hamasaki reviewed eight studies showing exercising for short intervals throughout the day is also an excellent way to help control high and unstable blood sugar levels. Dr. Hamasaki warns little is known about the safety of interval training in people who have received a diabetes diagnosis and find they also have heart and blood vessel disease. Interestingly, the studies reveal some differences.
No-one wants to think about rising blood sugar levels and weight gain, especially when you are relatively young. It's rare to find young adults in their 20's or 30's who are mindful of their blood sugar unless they have had a condition such as Type 1 diabetes since their younger years. But these days it is less common to see people with Type 1 diabetes especially when you compare the numbers to Type 2 diabetes. Both are a severe condition, but Type 2 is more common in our society. While Type 1 is an autoimmune disease, Type 2 which has usually been seen in adults, is now found increasingly in the young population. The genesis of this form of diabetes is insulin resistance.
According to the World Health Organization, some decades back diabetes seemed to be an uncommon disease, throughout both developed and establishing countries. Today, the story is different. It is currently predicted that over 143 million people worldwide are affected by the disease.
Insulin resistance is the hallmark of Type 2 diabetes. The pancreas makes an average or above average supply of insulin but it cannot effectively do its job of helping sugar enter the cells to make energy. Too much insulin resistance, abnormally high insulin levels, and high blood sugar levels in healthy people can put them at risk for developing full-blown Type 2 diabetes.
Relatively easy, simple to adapt lifestyle changes can dramatically reduce your chances of developing Type 2 diabetes. It is unquestionably better to prevent any illness developing than to have to treat or manage it. There are two underlying causes of Type 2 diabetes. One is the development of insulin resistance. Insulin resistance means the tissues of the body become less sensitive to the effects of insulin. The result is sugar remains in the blood and does not enter the body's cells as easily. To lower the blood sugar and allow insulin to do all its required to, an increased amount of insulin is required. The second cause of Type 2 diabetes is when insulin cannot be increased to cope with rising demand. So, insulin resistance or decreased insulin secretion, or both can lead to the development of Type 2 diabetes.
Eating plenty of fruits and vegetables is one of the best ways to help fight the battle of the bulge. They are low in calories and high in bulk and will contribute to filling you. Anyone skipping these foods will likely find they eat more calorie dense foods such as pasta, rice, and bread. Protein-rich foods are also filling foods that help stave off hunger and keep you feeling satisfied until your next meal. As part of your healthy eating plan, replacing some of your carbohydrates with protein will help keep your metabolism revved up and help maintain muscle while losing fat. And eating a sufficient amount of protein is a must for anyone leading an active lifestyle and hoping to control their blood sugar level. Chicken is a fantastic source of protein a Type 2 diabetic should consider eating, but it's one protein food many people become bored with.
Physical activity is helpful for weight control and staying in shape before the birth of a woman's baby, but can it be linked to premature birth, one of the leading causes of infant death? Fortunately, according to a study reported on in November of 2016 in the American Journal of Obstetrics and Gynecology, the answer is no. Aerobic exercise, in fact, shows benefits during pregnancy, including the pregnancy of women with Type 2 diabetes.
A diagnosis of diabetes is a call to action! We hope you have not been misled into thinking Type 2 diabetes is a tame disease. While it can be tolerated, it is best this option never crosses your mind. Even though it is possible to live well despite the presence of diabetes, it still weighs on you physiologically. Of course, treatment is the number one option. If you can turn your health around by returning your blood sugar to a healthy range, then you are in an excellent position to more or less secure your well-being as you age.
There are a couple of things you should know if you are thinking about an exercise program to help you become physically active on a regular basis. But you must be careful not to overwhelm yourself. Do a simple search for anything related to physical activity online, and you are going to be blasted with information and varied opinions. Much of what you will find will be redundant, or even contradictory. So take everything you read with a grain of salt. If you wish to enjoy the known benefits of physical activity, which includes better blood sugar control and weight loss, what you are looking for is a healthy level of exercise.
Macular degeneration or diabetic macular edema (DME) is one of the most severe complications of Type 2 diabetes.The back of the eye or retina becomes damaged due to high blood sugar levels affecting the blood vessels. The damaged blood vessels grow new, poorly-formed vessels. The fragile new vessels bleed into the eye, causing loss of vision. The macula, where the blood vessels start, can become swollen or edematous. Fortunately, a new class of drugs, the anti-VEGF medications, have proven to be helpful. VEGF stands for the "vascular endothelial growth factor." It is a protein linked to building new, dysfunctional blood vessels.
It is a bad sign when you are overeating on a regular basis. How can you tell if this has become a way of life? Sometimes it is hard to know. You can eat too much during a meal or throughout the course of a day. The former is easy to spot - do you feel full 30 minutes after you finished eating? If so, you probably ate past your limit. Otherwise, unless you are counting every calorie you take in, you simply have to guess.
According to the Canadian Journal of Diabetes, September 2016, people diagnosed with Type 2 diabetes can improve their quality of life with physical activity. Investigators at the University of Alberta in Canada compared some health-related items in both active and inactive Type 2 diabetics. Several surveys were given out to learn the degree of activity and quality of life of all the participants. It was found a total of 1948 participants reported taking part in organized physical activity for an average of about 84 hours per week.
You may or may not know much about Type 2 diabetes. It is frankly irrelevant because what matters is you are at least aware of the disease. The dramatic rise in the prevalence of this form of diabetes is a recent phenomenon and is closely tied to the increase in obesity. There is also a link to heredity playing a role, and a strong family history of Type 2 diabetes is a risk factor for developing this condition. We are fortunate to live in a time where we know so much about diabetes. There has never been a better time to prevent and treat the disease. Despite these advancements, however, an explosion in the number of people diagnosed with this disease has occurred in recent generations. Numbers are at an all-time high: Type 2 diabetes is becoming the biggest epidemic of our time.
In the modern-day, everyone knows physical activity is essential. While it is true, many people overlook or underestimate its importance, at the very least it is well-understood exercising is important. Perhaps what more people need is a greater understanding of the merits. If it were understood just how conducive it is to a healthier and ultimately more fulfilling life, we are sure there would be a rise in the number of people exercising on a regular basis.
If you've ever tried to lose weight, as most of us have at one point or another, you'll know that it's not always as simple as society would have us believe. We're told repeatedly that it's a simple matter of 'calories in VS calories out.'
According to an article published in the Indian Journal of Endocrinological Metabolism in September and October 2016, the following issues raise the risk of a severe form of infection called necrotizing fasciitis. Poorly controlled blood sugar levels, an infection with more than one species of bacteria, amputation, or a delay in getting help. Necrotizing refers to dying. Fasciitis is the inflammation of fascia, a covering under the skin. The problem can occur in many parts of the body, but the study was limited to hand infections.
Living with Type 2 diabetes is far from ideal. It is the somewhat unfortunate circumstance many adults have to accept. And once the realization is made that blood sugar levels and weight gain must be lowered to avoid serious consequences, you give yourself the opportunity to change. Of course, it still depends on you. If you have received a diagnosis of Type 2 diabetes, nobody can force you to treat and manage your disease. Although it will require diligent effort on your part if you are to make a difference! And while you have the choice to deny yourself this opportunity, it would not be a wise one.
The prevalence of diabetes mellitus has reached epidemic proportions worldwide. According to the statistical data of International Diabetes Federation, in 2015, 1 in 11 adults has diabetes. What is surprising to know is that 1 in 2 adults with diabetes is undiagnosed. It is frightening to know that every 6 seconds 1 person dies from diabetes. So, it becomes necessary for people to have basic knowledge about this dreadful disease and its risk factors, which will help them to prevent or manage it better if they have the disease.
Most of us know how to cook something at least! We may not all be chefs, but we are aware of how to prepare a few simple meals. In case you have not guessed it, there are many reasons why you should make cooking a regular habit, even if it is time-consuming. But in that case, there is always something you could do to make cooking more efficient. For instance, it is not a bad idea to do all of your cooking for the week on a Sunday afternoon. You can store your meals in glass containers and just reheat them for lunch or dinner throughout the week.
According to the October 2016 copy of the European Journal of Nutrition, Chromium-enriched whole wheat bread is helpful for controlling Type 2 diabetes. Scientists at the University of Athens in Greece found eating chromium-enriched bread helped blood sugar and insulin levels in a study they carried out with thirty Type 2 diabetics. Some of the diabetics were assigned to the chromium-enriched whole wheat bread group, and the remainder were placed in the plain whole wheat bread group. At the end of 12 weeks, the participants in the chromium group showed improvements in their blood sugar levels, insulin levels, HbA1c reading, and insulin resistance.
For many years, researchers have been adjusting Type 2 diabetic diets. One of the aims is to improve insulin sensitivity and often the results are remarkable, especially when little or no animal products are eaten. Many participating Type 2 diabetics lost weight and improved their insulin sensitivity, therefore, reducing their blood sugar to within a normal range. Are you thinking of going on a vegetarian diet? While you can successfully go on this type of diet and see great results, far too many people either don't know what to expect or don't approach the plan correctly. As such, they fail to optimize their well-being.
Some people diagnosed with Type 2 diabetes or people who have been told they are prediabetic may be searching for a "diabetic diet." Unfortunately, this is an exercise in futility. In short, there is no such thing as a diabetic diet, but healthy eating is a different story.
A platter of delicious food can uplift a person's dull mood. If you take a look around you, you will notice that the happiest people are those who treat themselves to the tastiest delicacies. Now would that make people with diabetes, the grumpiest of them all? Absolutely not!
Diwali is closing in fast and we are set in the mood for a celebration. It's time for crackers, fireworks, meeting friends, festivities, sweets, get togethers and sweets. Often we find that we indulge excessively in sweets on Diwali. After the festive season is through, we find that people are required to go on a diet to shed the excess pounds.
According to the journal Cancer Research, Type 2 diabetes and other problems associated with the condition, likely raise the risk of developing liver cancer. In October 2016 scientists at the American Cancer Society in Atlanta and several other research facilities in the United States and the United Kingdom, reported the results of their study linking Type 2 diabetes to liver cancer. The rate of liver cancer in the United States is three times what it was in 1975. Obesity and Type 2 diabetes have followed the same trend. Could there be a connection?
If you have received a diagnosis of Type 2 diabetes and lowering your blood sugar levels and achieving weight loss are top of your list of things to do, please know eating healthily has got to be a daily commitment. You cannot be passive towards your condition and expect it to treat itself. You can hope as much as you like, but Type 2 diabetes does not go away without consistent effort. And people who do not control their Type 2 diabetes have chronically elevated blood sugar levels. There is no cure for Type 2 diabetes, although it can be managed and the various complications avoided.
Pre-diabetes is a medical condition, in which blood sugar level is higher than normal but not yet high enough to be classified as type-2 diabetes. Without intervention, it is likely to become type-2 diabetes in 10 years or less. Pre-diabetes can be an opportunity for one to improve one's health. However, its progression to type-2 diabetes isn't inevitable if effective intervention is instituted.
If you are hoping to maximize your fat loss results, one subject you may want to give some consideration to is resistant starch. What is this type of starch? As the name suggests, it is a type of starch that tends to be resistant to digestion. Your body will not break the starch down like regular starch: it tends to pass through the body and become excreted. Resistant starch is good news for you for two reasons. First, it doesn't impact your blood sugar levels as much. If you are not breaking the food down, this means it is not broken down into glucose and is not going to spike your blood sugar levels.
Insulin is a hormone that is produced by pancreas, which allows cells to use glucose (sugar) as energy. People with insulin resistance have cells that don't use insulin effectively, which means the cells have trouble absorbing glucose. The diminished ability of cells to respond to the action of insulin in transporting glucose (sugar) from the bloodstream into muscle and other tissues results in a build-up of glucose in the blood. As a result, the body needs higher levels of insulin to help glucose enter cells. The pancreas tries to keep up with this increased demand for insulin by producing more. As long as it is able to produce enough insulin to overcome the insulin resistance, blood glucose levels stay in the healthy range.
Getting a regular Blood Sugar Test is one part of managing your diabetes successfully. Your blood sugar is tested both pre and post meal (i.e. before and after). This allows you to see how the meal affects your blood glucose levels and helps you to understand which meals may be best for your blood glucose control.
It is no secret Type 2 diabetes is quickly becoming the biggest epidemic of our time. If you have been diagnosed with this form of diabetes, how can you avoid becoming another statistic in the diabetes epidemic? If you have been recently diagnosed, then the talk of high blood sugar levels is still relatively new to you, even if the development of the condition took place over several years. If you were diagnosed many years ago, however, you are at a different stage, where you are likely encountering more difficulties than a newly diagnosed diabetic. High blood sugar levels can lead to crippling health issues, and this is well understood. But it is also frustrating because blood sugar levels can take more effort to manage than most people realize. You have to stay on top of them.
If a "magic pill" cure for Type 2 diabetes existed, we would love to discuss it in-depth. But unfortunately, it doesn't. The closest we can get to a cure is an intervention that would most likely involve drastic changes in the lifestyle of a person with Type 2 diabetes. But some people don't want to hear about lifestyle changes and do not want to know about its existence. But good nutrition and moderate exercise are even more efficient in people age sixty and older than in younger people. The last thing you need however is a pessimistic approach.
In 2013 the Environmental Health Perspectives reported when all studies on Persistent Organic Pollutants (POPs) were combined, the pollutants were linked to Type 2 diabetes. Could Gestational diabetes of diabetes of pregnancy have the same link? A study at Tehran University of Medical Sciences in Iran says the answer is "yes." According to the journal Environmental Research POPs called Polychlorinated Biphenyls or PCBs and Polybrominated Diphenyl Ethers or PBDEs had been found in the blood of women with first-time pregnancies and no health history or family history of diabetes. Seventy women who had been diagnosed with Gestational diabetes and 70 women without diabetes diagnosed during their pregnancy, donated blood for the research. The Gestational diabetes group of women had higher levels of both POPs, and the risk of Gestational diabetes was highest in the women with the highest level of POPs. From these results, the scientists concluded exposure to the POPs studied was linked with Gestational diabetes.
How familiar are you with healthy eating? We all know what the term applies to. And we can all agree we could eat better than we do now. The fact of the matter is we are all familiar with healthy eating to some extent. So it is usually an excuse when we say we do not know how to change our food choices or where we need to start in altering our eating plan, even if we must. Type 2 diabetes and obesity do not care about your lack of expertise or your choice to remain passive. These two health issues can hit, and often the impact is rough.
Scientists at the Tianjin Medical University and several other research institutions in China, Canada, and the United States, linked passive smoking with the risk of developing Gestational diabetes also known as diabetes of pregnancy. Their study, reported on in September of 2016 in the Diabetes Metabolism Research and Review, included 12,786 pregnant women. All were routinely tested for high blood sugar readings.
Do you start feeling "off" anytime you consume dairy-rich foods? Do you find your stomach turns at the mere thought of drinking milk? If so, you are not alone. Many Type 2 diabetics have these sentiments and sadly it turns them off dairy products entirely. While not all dairy products are healthy a glass of skim milk is packing nearly 10 grams of sugar, and likewise, ice cream is rich in both saturated fat and sugar; there are some dairy products worth consuming.
If you feel treating your Type 2 diabetes is a challenging task requiring time and discipline, you are not the first to feel this way. Controlling your blood sugar levels and your body weight takes time and effort. While this isn't exactly a positive, you should count your blessings and take an optimistic approach. What we mean by this is Type 2 diabetes is largely a treatable disease: many people can even turn back the clock and return their blood sugar levels to the normal range. The problem, however, is not that it takes time and effort to treat and lower your blood sugar.
In September of 2016, the online journal PLOS ONE reported on a study linking the dietary vitamin C, ascorbic acid, with a lowered risk of developing Type 2 diabetes. Scientists at Harbin Medical University in the People's Republic of China looked at hundreds of new cases of Type 2 diabetes.
Resistance training has gained popularity over recent years. Gyms are now standard in most communities and you will be hard-pressed to find someone who has not at least considered giving weight training a shot. The problem, however, is not accessibility or awareness but rather the lack of discipline required to make weight training a habit. There are many gyms whose entire business revolves around selling yearlong memberships knowing many clients will only use the gym for a few months at most. So before we give some advice for people who have been diagnosed with Type 2 diabetes who want to start weight training to improve their health, we have to start with the following: if you are not going to be consistent with your weight training program, there is no point in getting started.
Firstly, let us begin by saying the message underlying this discussion is not necessarily directed towards you. But since we have to consider the average Type 2 diabetic, we need to focus on a general message. When this form of diabetes is diagnosed, the facts and figures about the epidemic recede and then it becomes a deeply felt personal issue. Whether you can fully treat your blood sugar level or not isn't the point. Rather, at the very least you should try to manage it. The last thing you need is to see your blood sugar levels and weight get so far out of control; your health goes on a downward spiral. So far, drug therapy has proven to be less effective than lifestyle modification. It is hard to recover once the worst-case scenarios come into play. Unfortunately, there are long-term complications connected to prolonged periods of high blood sugar. You likely know some of them.
According to a September 2016 report in the journal Cell Physiology, the risk of developing Type 2 diabetes can be predicted by the amount and type of fats in an adolescent's blood. Scientists at the University of Texas Health Science Center in Fort Worth, United States, measured blood fats or lipids in 149 children 10 to 14 years of age. They recorded known risk factors such as ethnicity, family history, weight-to-height ratio, blood pressure and pigmentation called acanthosis nigricans on the neck or underarms. The participants were placed into two groups depending upon their known risk factors.
Most people can lose weight, but unfortunately few can keep it off long-term. Successful losers who keep their excess weight off watched their fat intake, would eat breakfast to help them avoid overeating throughout their day, exercised for twenty minutes each day on five out of seven days, and frequently monitored their weight loss and continued to keep track of what they were eating. Being overweight is the single biggest factor for developing Type 2 diabetes. If you are looking to shed a few pounds but don't want to go on a full-blown diet, you may start looking into some of the tweaks you can make to your diabetic eating plan to get yourself on track and looking your best. You do not necessarily have to revamp your diet plan completely to see great results. Far from it! Sometimes all it takes is a change here or there. Here are four meal planning tips for accelerated weight loss...
Preeclampsia is a condition occurring in pregnancy after the first 20 weeks. The Mayo Clinic describes it as high blood pressure during pregnancy, with at least one organ damaged, usually the kidneys. Preeclampsia is diagnosed when a healthy pregnant woman suddenly shows a blood pressure rise and commonly when protein is found in her urine. The latter is a sign of kidney damage. According to a report published in the journal Diabetologia in September of 2016, preeclampsia doubles the risk of Gestational, or pregnancy induced, diabetes.
One of the main reasons some people suffer weight gain is simply an issue of overeating. You may not even be eating unhealthy foods; it is just when you do choose to eat, you eat way too much. Sound familiar? If so, it is vital you do whatever you can to get your overeating under control so you can sustain a healthy daily calorie intake. Let's look at four steps you can take to help prevent overeating next time you sit down at the table for a meal.
We are sure you are familiar with the idea of a healthy eating pattern. Understanding the concept at a basic level, you know eating more than you need to is unhealthy, that you should exercise, and you should be at a healthy weight. Now we will cut right to the chase. What you likely need is not more instruction on how to eat healthily, but rather some guidance on how to develop the discipline it takes to be healthy.
The following article describes information on healthy foods for patients with type 2 diabetes. It is easy to control or even cure type 2 diabetes with balanced diet, exercise and medication, on the off chance that it is diagnosed in its initial stages.
According to a study completed at Kasturba and GLK Hospitals in New Delhi, India, taking in a sufficient amount of vitamin D during pregnancy is important for both the mother and baby. Their study, published in October 2016 in the Journal of Obstetrics and Gynaecology in India, looked at two hundred women who wore burkas, since burkas blocked off sunlight, keeping the skin from making the essential vitamin D.
There comes a time where we realize our health is no longer the same as when we were younger. In our youth, we could do whatever we wanted with minimal consequences. We could drink alcohol and not have it affect us too much the next day. We could eat almost anything we wanted, and most of the time our body would handle it well. And even if we were physically inactive, we were able to maintain a reasonable weight without too much effort.
Soluble fiber is a type of fiber that has not just properties to improve bowel movements, but also can improve cardiac health, cholesterol levels and diabetes. Here, we take a brief look at the effect of soluble fiber on our health.
To say binge eating is unhealthy would be an understatement. Binge eating is an eating disorder separate from anorexia or bulimia and accounts for a significant proportion of severely overweight people who repeatedly try to lose weight but fail. Regrettably, however, it's also typical behavior for many adults in different societies today. On a community level, binge eating is thought of as a shame. On an individual level, binge eating is destructive.
A new study has revealed the occurrence of type 2 diabetes in women and girls suffering from Polycystic Ovary Syndrome. This is primarily due to the hormonal imbalance in the body. This creates systemic havoc over a longer run. Hence both the conditions need to be treated the earliest. The article analyzes the finds of the study to let the readers take home the important points.
According to a September 2016 report published in the journal Nutrients, dietary whole grain oats are helpful for lowering blood sugar, blood lipids, and weight in people who have been diagnosed with Type 2 diabetes. Investigators at Peking University in Beijing, China, divided the number of Type 2 diabetics into four groups.After thirty days significant changes were seen in the different groups.
Eating wisely is one of your most powerful weapons in the fight against Type 2 diabetes. What you eat and how much you eat can affect your Type 2 diabetes risk. If you had to guess why overeating is such a common problem in our society, we are sure there are not a shortage of factors for you to consider. We could blame our sedentary lifestyles, for instance. We could blame our nutrition, or more precisely our poor food choices. But in that case, couldn't we also blame the foods made commercially and available to us to buy? When the majority of foods are processed, packaged in boxes, or feature large volumes of high-fructose corn syrup, you could argue our limited food options are also part of the problem.
"Eat less and exercise more" is an expression you are undoubtedly familiar with. It is a statement we all have heard over the years. We are told if we want to lose weight, just reduce your caloric intake and increase your caloric expenditure. Despite how straightforward this sounds, we still see a surge of ridiculous diets selling a different idea of obtaining a lean body by doing "x."
Diabetes is a condition where people don't produce enough insulin to meet the body's needs or their cells don't respond properly to insulin. Insulin is important because it moves glucose, a simple sugar into body cell from the blood. It also has a number of other effects on body metabolism. Here in this article, we have tried to cover the basic functionalities of diabetes with control and treatment related to it.
Modifying risk factors can help prevent type 2 diabetes. These eight strategies go beyond eating healthy and exercising to provide clear, actionable ways to reduce your risk.
In September of 2016, the journal Mayo Clinic Proceedings reported on the fact not only high blood pressure of pregnancy but diabetes of pregnancy raised the risk of hypertension later on in the mother's life. Scientists at China Medical University in Taiwan looked at 1270 women who developed hypertension and Gestational diabetes during their pregnancy, 5077 women who developed pregnancy-related hypertension only, and 12,594 who suffered neither condition. In 2012 blood pressure was measured in women 15 to 44 years of age who gave birth between the years 2000 and 2011. The following results were obtained for women who had developed hypertension and diabetes during their pregnancy, those who had only developed hypertension, and those who had neither.
Along with fruit, vegetables are at the heart of a diabetes prevention or management plan. They will help you keep your weight in check and also protect against heart disease, cancer, and several other health problems. Are you struggling to eat your five to ten servings of vegetables each day? Most people struggle, so you are in good company. One reason many people fail to take in the number of fruits and vegetables they need to eat is simply due to boredom. If you turn to the same vegetables day after day, yet another serving of broccoli, it is no wonder you have become bored. Liven up your diabetes management plan with a few fresh options that will change how you view this important food group! Here are four delicious vegetables to consider adding to your meal plan starting today.
A new study from the University of California and the University of Southern California in Los Angeles, United States, shows an increased risk of developing cancer in children born from abnormal pregnancies. Specifically, Type 2 diabetes before pregnancy, Gestational diabetes, and abnormal weight gain during pregnancy, were all linked with cancer in the women's children. The study, reported on in September of 2016 in the journal Cancer Causes and Control, included 11,149 cases of cancer in children under six years of age, and 270,147 children who did not develop cancer.